NOTSPEEDY   61,303
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60,000-79,999 SparkPoints
 
 
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Not Speedy

Welcome to my Spark page.

I am glad that spring is here. Love the longer days and extra sunlight. Ready to get moving again.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Stregth training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.
...
Welcome to my Spark page.

I am glad that spring is here. Love the longer days and extra sunlight. Ready to get moving again.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Stregth training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the “not immediate gratification” part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated March 27)


Current Status:
NOTSPEEDY is tired and still has a lot that I should do.
set 6 hours ago


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My Ticker:

 current weight: 163.0 
 
178
172.25
166.5
160.75
155


 
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Member Since: 2/2/2010

SparkPoints: 61,303

Fitness Minutes: 41,290

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

Keep a positive outlook.

Encourage others.



My Program:
5% Challenge Exercise Plan.

1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 30 minutes cardio 3x a week.
3. Strength training 1 day per week.
4. Weigh in and post my weight weekly
5. Support fellow members.


Personal Information:
I'm 74 years young and live in Grand Junction, Colorado with my DH.

Having a hard time getting back on track.

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

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Member Comments:
SLIMMINGSHAY
4/16/2014 6:24:18 PM

Just doing some catch ups and discovered the Daisy of the Day page!

Stopping by to say happy belated birthday and good luck!



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-WRKNG2ABTTRME-
4/16/2014 3:33:51 PM

Stopping by to say hi and wish you a good rest of the week. Hard to believe that weigh in is here again....tomorrow(Thursday) for our Emerald team. Time is definitely passing by. Take care.



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AVONWITHJENN
4/16/2014 12:27:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Happy Hump day! I am wishing you much success in reaching your goals and rocking the BL Spring Into Action Challenge.

-Jenn from the Black Panthers team.



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JSAMMONS1981
4/16/2014 10:44:14 AM

Stopping by from Amazing Amethyst before the weekly challenge is over. Good luck on your goals!!



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CHAKARA1
4/15/2014 9:04:55 PM

emoticon Dropping by with greetings from the black panther pride. emoticon As we enter week 5, stay focused on the finish! emoticon Don't forget to enjoy the journey! emoticon Good Luck! ~Chakara



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