NOTHN4ME   28,412
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Port Night Sept 2013





Port Night Oct 2012



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Trying to rethink this...



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 Pounds lost: 7.2 
 
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Member Since: 2/15/2010

SparkPoints: 28,412

Fitness Minutes: 6,034

My Goals:
Short Term Goals:

Successfully complete the 5% (11.5 lbs) Summer Weight Loss Challenge. My personal goal is to lode 10% of my body weight during the course of this Summer challenge (23 lbs).


My Program:
Basic cutting of bad carbs, increasing water, veggie intake, adding green tea, probiotics, and daily movement to my life.

Walking 15 minutes daily a day for 2 weeks. Increasing to 30 minutes daily for the next 2 weeks. Continue 30 minute walks most days of the week (4-5 days) and add rebounding (trampoline) and small weights for the remaining 4 weeks.


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Member Comments:
WILDKAT781
9/4/2014 5:00:27 AM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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PATTISTAMPS
8/21/2014 11:30:43 AM

YES! I'm so glad you are coming back to the Firecrackers!!!



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SSMESS01
8/15/2014 8:29:10 PM

emoticon on your 5% challenge weight loss! Let's finish strong tomorrow! Go Firecrackers! emoticon



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GIRL4GOD86
8/5/2014 6:02:23 PM

Sending a fellow firecracker some encouragement. We are almost done with the summer challenge! emoticon



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2BEHEALTHY2014
8/4/2014 3:32:12 PM

Have a great week!



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