NOTHN4ME   37,898
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Keeping things Simple with the NoS diet (except I do count calories)!!

On September 1, 2015, I started a program and here I am 3 months later... still going strong. I started with Portion Control first (cut portions and started counting calories). After about 2 months, I decided to try something more, so I committed to the full NoS Diet concept. So far, so good.

NoS is simple! No Snacks, No sweets, No Seconds. I am enjoying the success I have had since 9/1/15 (~23.4 lbs). I know I need to add more consistent exercise, which is a major challenge for ...
On September 1, 2015, I started a program and here I am 3 months later... still going strong. I started with Portion Control first (cut portions and started counting calories). After about 2 months, I decided to try something more, so I committed to the full NoS Diet concept. So far, so good.

NoS is simple! No Snacks, No sweets, No Seconds. I am enjoying the success I have had since 9/1/15 (~23.4 lbs). I know I need to add more consistent exercise, which is a major challenge for me... so that is my goal for this coming year! I need to add an exercise routine to my new lifestyle!
Read More About NOTHN4ME (Updated December 3)


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Member Since: 2/15/2010

SparkPoints: 37,898

Fitness Minutes: 8,181

My Goals:
Short Term Goals:

Successfully complete the 5% Fall Weight Loss Challenge. SUCCESS!!

My Program:
**NoS Diet **

On NoS Days (M-F):
-No Snacks
-No Sweets
-No Seconds

On S Days (Sat/Sun/Special Days):

Eat freely, but try not to binge and overdue it!!


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Member Comments:
BUTTERFLYGRACE
12/9/2015 4:47:26 AM

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.


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BUTTERFLYGRACE
12/8/2015 4:22:39 AM

Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about.


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BUTTERFLYGRACE
12/7/2015 4:10:10 AM

It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?


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EMILYMAKES
12/6/2015 6:12:02 PM

Hi, I'm dropping by from the 2016 Winter 5% Challenge Leaders page. I'm looking forward to getting to know everyone throughout this challenge!



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BUTTERFLYGRACE
12/6/2015 1:03:05 PM

When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach.
~ Ralph Marston ~


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