NOTHN4ME   41,076
SparkPoints
40,000-49,999 SparkPoints
 
 
Nov 2014 Tess Holiday Photo Shoot





day 47 of my streak for "Log in and spin the SparkPoints wheel" earned 4/1/2016





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Keeping things Simple with the NoS diet (except I do count calories)!!

Let's get this Spring Thing started!! LOL Spring 5% Weight Loss Challenge begin Saturday, March 26th! Come join us!!
Let's get this Spring Thing started!! LOL Spring 5% Weight Loss Challenge begin Saturday, March 26th! Come join us!!


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 Pounds lost: 18.2 
 
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Member Since: 2/15/2010

SparkPoints: 41,076

Fitness Minutes: 8,936

My Goals:
Short Term Goals:

Successfully complete the 5% Spring Weight Loss Challenge. SUCCESS!!

EXERCISE! This is the hardest thing for me and I need to focus on this! Start and maintain consistency!

My Program:
**NoS Diet **

On NoS Days (M-F):
-No Snacks
-No Sweets
-No Seconds

On S Days (Sat/Sun/Special Days):

Eat freely, but try not to binge and overdue it!!


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Carnation
From:
NIGHTSKYSTAR

Thank You Message
From:
MARYDSAN

Two Thumbs Up
From:
TWNOMWE

Green Tea
From:
2016ISTHEYEAR

Confetti
From:
SPARKHUGS

Thank You Note
From:
SPARKHUGS




Member Comments:
KARIN1972
4/4/2016 10:38:56 AM

Thank you for the words of encouragement about my first 5K...whoot whoot!



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BATGURL250
2/26/2016 1:03:14 PM

Thanks for the goodie!



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KEEPINMYHEADUP
2/21/2016 9:57:14 AM

A very belated thank you for the spark goodie!



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SIERRAGOLD
2/5/2016 10:56:18 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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MARILYNROBERT
1/19/2016 2:20:20 PM

I'm about to get on the treadmill and then lift some weights. Winds picked up to 40mph so I'm going to skip outdoor walking emoticon



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