NOTHN4ME   26,874
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Port Night Sept 2013





Port Night Oct 2012



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Trying to rethink this...



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 Pounds lost: 9.2 
 
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Member Since: 2/15/2010

SparkPoints: 26,874

Fitness Minutes: 5,699

My Goals:
Short Term Goals:

Successfully complete the 5% (11.5 lbs) Summer Weight Loss Challenge. My personal goal is to lode 10% of my body weight during the course of this Summer challenge (23 lbs).


My Program:
17 Day Diet - Basic cutting of bad carbs, increasing water, veggie intake, adding green tea, probiotics, and daily movement to my life.

Walking 15 minutes daily a day for 2 weeks. Increasing to 30 minutes daily for the next 2 weeks. Continue 30 minute walks most days of the week (4-5 days) and add rebounding (trampoline) and small weights for the remaining 4 weeks.


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AMYSNEWSPARK

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2014 Spring Fir...




Member Comments:
NIGHTSKYSTAR
9/28/2014 10:54:42 PM

Thank you!! Not sure how it happened but mojo coming your way!!!



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GOULDSGRANITE
9/20/2014 5:21:50 PM

Thanks so much for reading my blog! Put your money in the bank baby!!! Have a wonderful fall challenge.



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PAM_COOPER
9/6/2014 1:25:37 AM

Thank you for stopping by my page. I love being inspiring to others, however weight loss and maintenance it is a never ending road. The journey doesn't end when you hit goal. For some of us it is a struggle to keep it between the goal posts.

SP is such a great resource and so glad WE found it. emoticon

I hope you are doing well.



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WILDKAT781
9/4/2014 5:00:27 AM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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PATTISTAMPS
8/21/2014 11:30:43 AM

YES! I'm so glad you are coming back to the Firecrackers!!!



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