Successfully complete the 5% (11.5 lbs) Summer Weight Loss Challenge. My personal goal is to lode 10% of my body weight during the course of this Summer challenge (23 lbs).
Basic cutting of bad carbs, increasing water, veggie intake, adding green tea, probiotics, and daily movement to my life.
Walking 15 minutes daily a day for 2 weeks. Increasing to 30 minutes daily for the next 2 weeks. Continue 30 minute walks most days of the week (4-5 days) and add rebounding (trampoline) and small weights for the remaining 4 weeks.