NOSTROMO
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 current weight: 160.0 
 
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  • v SP_COACH_NANCY
    Thanks so much for wise words regarding cardio training...this myth has been perpetuated for so long now that I don't think people realize that while strength training is important to our health, if weight loss is one's goal than having some cardio based activity as part of their fitness goals is just as important, if not more so.

    THANKS AGAIN!

    Coach Nancy
    1338 days ago