NOSTROMO   252
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Avid runner, very much into fitness and leading a healthy lifestyle. Just here to provide support for fellow members, and do a lot of learning myself.
Avid runner, very much into fitness and leading a healthy lifestyle. Just here to provide support for fellow members, and do a lot of learning myself.




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Member Since: 1/30/2009

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Member Comments:
SP_COACH_NANCY
2/1/2013 8:53:13 AM

Thanks so much for wise words regarding cardio training...this myth has been perpetuated for so long now that I don't think people realize that while strength training is important to our health, if weight loss is one's goal than having some cardio based activity as part of their fitness goals is just as important, if not more so.

THANKS AGAIN!

Coach Nancy



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