NOSNACKER-57   27,109
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You would never know they are littermates "Mitty" & "Matty"










Day of adoption 11/26/11



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Back to the basics the No S Way!

So tired of it all, tracking, watching what I eat...on and on..binging, you name it. So I'm going back on No S Diet, well it really isn't a diet, just basically eating 3 squares a day, no snacks, no seconds, no sweets Monday - Friday, weekends 1 or 2 to be considered in moderation....

So tired of it all, tracking, watching what I eat...on and on..binging, you name it. So I'm going back on No S Diet, well it really isn't a diet, just basically eating 3 squares a day, no snacks, no seconds, no sweets Monday - Friday, weekends 1 or 2 to be considered in moderation....





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141 Days since:  Embracing No S
 
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Member Since: 9/28/2011

SparkPoints: 27,109

Fitness Minutes: 18,229

My Goals:
My starting weight was 195, would like to be at 145.150

Main goal is to get control of my eating and back on track.

*Eat Low GI most of the time
*Workout 5 days a week
*Incorporate more healthy fats and proteins at each meal

My Program:
Exercise 5 days a week
Watch the GI
Drink my water
Try a new recipe a week

Progress to date:
12/7/12-195.6 (BMI 33.1)
1/11/13-186.6 (BMI 31.5)
2/1/13-182.6 (BMI 30.9)
3/1/13-181.4 (BMI 30.7)
4/5/13-179.6 (BMI 30.4)
5/24/13-178.0 (BMI 30.1)
6/15/13-176.6 (BMI 29.8)
7/26/13-174.0 (BMI 29.4)
8/9/13-176 (BMI 29.7)
8/15/13-174 (BMI 29.4)
9/6/13-173.8 (BMI 29.4)
11/1/13-180.0 (BMI 30.4)
11/8/13-178.2 (BMI 30.1)
BACK on NO S 12/4
12/4/13-181.2 (BMI 30.6)
12/7/13-178.0 (BMI 30.1)
12/10/13-176.8 (BMI 29.9)
12/20/13-175.0 (BMI 29.6)
1/18/14-173.2 (BMI 29.3)
2/1/14-171.0 (BMI 28.9)

Personal Information:
From Buffalo, New York. Love to fish and have 1 bird and three cats (Matty, Mitty, and Molly)

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Easter Basket
From:
VTORIA3

Carnation
From:
AMYISSUCCEEDING

Easter Basket
From:
SOWANDREAP

Sunshine
From:
SUSANELAINE1956

Easter Basket
From:
Evening Eating ...

Manicure
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SOWANDREAP




Member Comments:
IMAVISION
4/18/2014 4:41:37 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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AZTLAN777
3/27/2014 4:30:22 AM

Hi lovely lady!

I've been gone from spark for so long! I came by to say hiya & I hope everything is good in your world! Love & hugs emoticon



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KENWANNE2013
3/19/2014 8:11:32 PM

Hi. Thank you for stopping by my page and commenting on my photo of Vince. Would love to see a picture of the semi-feral you mentioned.



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PERRYBABE
3/17/2014 3:34:05 PM

Thank you for sharing the booklet. I've already lost between 55-60 pounds but finding myself starting to plateau. If not a plateau, it's because I'm starting to stray.



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ILUVU2
3/8/2014 12:17:26 AM

Hey Deb,
Stopping by to say, "Hi"!!! From the looks of your progress on your Spark page, you are doing, fantastically, fabulously, wonderful on your new approach. Thank you for sharing all of your insight. It really is a great help and so good of you to share your knowledge. Keep up the great work, luv ya,
tracy :) emoticon (bowl of wonderfully, healthy & colorful veggies)! yum!!!



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