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Action breeds confidence and courage!

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie




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Member Since: 5/8/2009

My Goals:
Breathing easier (less fat), less fatigue (less weight and more muscle). Prevent/slow down progression of prediabetes and its scary side effects.

Just enjoy life better from fewer aches and pains and more energy!

My Program:
DILIGENCE: It REALLY works!
20 minutes of exercise absolutely every day keeps the doctor away!
Walking is very effective and strength training makes life easier.
Situps 1 minute daily--that is 10! What a timesaver!
I have learned to like roast turkey and chicken, fish (some), salmon, turkey in place of ground beef (chili, pasta, and even grilling at a low temperature with my own spices and onions)--lots of alternatives--and my cholesterol level is better!

A salad in place of a meal really helps me control my incoming calories. The vegies are filling and the vitamins are great for feeling upbeat and healthy.
Lemon juice added to bitter, steamed vegetables it really takes out the bitterness; amazing!

Personal Information:
Born in Nampa, Idaho, now in Cornelius, Oregon. I LOVE what the rain does to this beautiful place!

Other Information:
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

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CHUBRUB3

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Member Comments:
CHUBRUB3
6/9/2014 10:53:51 PM

What a sweetheart you are for your lovely comment. Yes I am working hard and it is making a difference.
Hugs my friend.
Angela




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SHERRY666
11/3/2013 1:34:52 PM

HELLO THERE........... WELCOME TO PEOPLE WITH DISABILITIES...... IT'S GREAT TO HAVE YOU WITH US........... THANK YOU FOR STOPPING IN AND INTRODUCING YOURSELF TO THE TEAM........ JUMP IN ANYWHERE YOU FEEL COMFORTABLE....... THERE IS LOTS OF SUPPORT AND YOU WILL MEET MANY WONDERFUL PEOPLE...... BEST OF LUCK ON YOUR JOURNEY.........

SHERRE.. TEAM LEADER. emoticon



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CHUBRUB3
12/29/2011 10:59:27 AM

Thank you My Friend!
You are so sweet with your comments on my sparkpage. I am so happy I was of some help to you. You have made my day!
Hugs and love,
Angela




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CHUBRUB3
12/20/2011 10:30:42 AM

Thank you sweetie for your kind words and thoughts on my Plumber blog.
You put it into perspective.
Take care,
Angela
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CHUBRUB3
7/18/2011 6:10:21 PM

Good day my friend!
I thought I would stop in to say what a wonderful job you are doing working out and eating right. You are going to reach your goals for sure!
Just want to let you know how inspiring and positive I find you. A real encouragment to others.
Enjoy your day, you deserve a good one!
Hugs,
Angela
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