NOSHORTCUT   48,847
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40,000-49,999 SparkPoints
 
 



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It does not matter how slowly you go so long as you do not stop. - Confucius

Never give up... Never give up.... That's going to be my new motto. In the past if I had a bad day... or binged for a week.. I would say.. That's it's.. I can't do this.. I've blown it.... etc. and I would undo everything that I had accomplished and start gaining weight back.
But now that I've been on Spark for while and have had so much support... I know that I will reach my goal and stay there because I now can forgive myself for that bad day.. and I won't let it turn into a bad ...
Never give up... Never give up.... That's going to be my new motto. In the past if I had a bad day... or binged for a week.. I would say.. That's it's.. I can't do this.. I've blown it.... etc. and I would undo everything that I had accomplished and start gaining weight back.
But now that I've been on Spark for while and have had so much support... I know that I will reach my goal and stay there because I now can forgive myself for that bad day.. and I won't let it turn into a bad week... or month. Let go of the guilt... Forgive myself and move forward... one step at a time.




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 Pounds lost: 37.0 
 
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Member Since: 11/19/2009

SparkPoints: 48,847

Fitness Minutes: 67,585

My Goals:
I want to feel good about myself and be around for along time to watch my grandkids grow up.

My Program:
I eat lots of veggies and fruit.. very little red meat. I stopped drinking diet soda and started drinking green tea. Try to stay away from sugar, and exercise 30 minutes a day... When I'm being good. ")

Other Information:
I try to find the "magic" in the world... it's way more fun and interesting than reality.

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Fruit Basket
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Fabulous & Fit ...

Workout Shoes
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Fabulous & Fit ...

Woo Hoo!
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Mini Trampoline
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Jump Rope
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RETIREDGMA




Member Comments:
WALLAHALLA
12/25/2014 4:51:20 PM

With Godís will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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WALLAHALLA
12/18/2014 8:49:59 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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WALLAHALLA
11/27/2014 3:33:21 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 9:42:24 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 3:31:26 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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