NOSHORTCUT   50,688
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It does not matter how slowly you go so long as you do not stop. - Confucius

Never give up... Never give up.... That's going to be my new motto. In the past if I had a bad day... or binged for a week.. I would say.. That's it's.. I can't do this.. I've blown it.... etc. and I would undo everything that I had accomplished and start gaining weight back.
But now that I've been on Spark for while and have had so much support... I know that I will reach my goal and stay there because I now can forgive myself for that bad day.. and I won't let it turn into a bad ...
Never give up... Never give up.... That's going to be my new motto. In the past if I had a bad day... or binged for a week.. I would say.. That's it's.. I can't do this.. I've blown it.... etc. and I would undo everything that I had accomplished and start gaining weight back.
But now that I've been on Spark for while and have had so much support... I know that I will reach my goal and stay there because I now can forgive myself for that bad day.. and I won't let it turn into a bad week... or month. Let go of the guilt... Forgive myself and move forward... one step at a time.




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Member Since: 11/19/2009

SparkPoints: 50,688

Fitness Minutes: 70,236

My Goals:
I want to feel good about myself and be around for along time to watch my grandkids grow up.

My Program:
I eat lots of veggies and fruit.. very little red meat. I stopped drinking diet soda and started drinking green tea. Try to stay away from sugar, and exercise 30 minutes a day... When I'm being good. ")

Other Information:
I try to find the "magic" in the world... it's way more fun and interesting than reality.

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Fruit Basket
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Workout Shoes
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Mini Trampoline
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RETIREDGMA




Member Comments:
WALLAHALLA
1/1/2015 2:17:04 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dreams for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
12/25/2014 4:51:20 PM

With Godís will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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WALLAHALLA
12/18/2014 8:49:59 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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WALLAHALLA
11/27/2014 3:33:21 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 9:42:24 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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