NOSHORTCUT   39,923
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30,000-39,999 SparkPoints
 
 



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It does not matter how slowly you go so long as you do not stop. - Confucius

Never give up... Never give up.... That's going to be my new motto. In the past if I had a bad day... or binged for a week.. I would say.. That's it's.. I can't do this.. I've blown it.... etc. and I would undo everything that I had accomplished and start gaining weight back.
But now that I've been on Spark for while and have had so much support... I know that I will reach my goal and stay there because I now can forgive myself for that bad day.. and I won't let it turn into a bad ...
Never give up... Never give up.... That's going to be my new motto. In the past if I had a bad day... or binged for a week.. I would say.. That's it's.. I can't do this.. I've blown it.... etc. and I would undo everything that I had accomplished and start gaining weight back.
But now that I've been on Spark for while and have had so much support... I know that I will reach my goal and stay there because I now can forgive myself for that bad day.. and I won't let it turn into a bad week... or month. Let go of the guilt... Forgive myself and move forward... one step at a time.




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 Pounds lost: 13.5 
 
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Member Since: 11/19/2009

SparkPoints: 39,923

Fitness Minutes: 55,146

My Goals:
I want to feel good about myself and be around for along time to watch my grandkids grow up.

My Program:
I eat lots of veggies and fruit.. very little red meat. I stopped drinking diet soda and started drinking green tea. Try to stay away from sugar, and exercise 30 minutes a day... When I'm being good. ")

Other Information:
I try to find the "magic" in the world... it's way more fun and interesting than reality.

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Woo Hoo!
From:
Fun & Fit Weigh...

Mini Trampoline
From:
Fun & Fit Weigh...

Jump Rope
From:
Fun & Fit Weigh...

High Five
From:
RETIREDGMA

Thank You Card
From:
WALLAHALLA

Granola Bar
From:
Fun & Fit Weigh...




Member Comments:
WALLAHALLA
7/3/2014 11:52:41 PM

Celebrate your independence from unhealthy habits!
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WALLAHALLA
5/30/2014 8:27:51 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
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From the leaders of the Fun & Fit Weight Club Team (FWC)




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WALLAHALLA
4/29/2014 2:52:36 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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WALLAHALLA
3/31/2014 3:56:55 PM

emoticon “The reinvention of daily life means marching off the edge of our maps.” Bob Black
May you continue to march forward and leave unhealthy habits behind! emoticon
emoticon Kudos on earning Spark points in March!



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WALLAHALLA
3/4/2014 10:32:21 PM

Wishing you a rainbow emoticon
For sunlight after showers— emoticon
Miles and miles of Irish smiles emoticon
For golden happy hours— emoticon
Shamrocks at your doorway emoticon
For luck and laughter too, emoticon
And a host of friends that never ends emoticon
Each day your whole life through! emoticon



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