I've been planning my retirement for about 15 years! I switched to a contractor about 15 years ago and then cut back to part-time, 20 hours a week a couple of years ago and was only 10 hours a week this year. I've got lots of things I want to do, including more exercise!
There are lots of little yoga routines on the internet. I mostly follow this one for stiff neck and shoulders. I work an office job and these stretches reach all the right places :) http://www.msn.com/en-us/health/yoga/wor kout/YG-WO-0023/stiff-neck-tight-shoul ders Have a great SparkDay!