My daughter & I
Shared Food & Fitness Trackers
I am so done with feeling less than my best! Done with complaining about loosing weight. (the same 20 lbs I was complaining about loosing last year). After years of being unhappy with my weight, and feeling bad about myself because of it, I've had it! I'm finished making excuses! Finished feeling bad about myself and I'm ready to do what it takes to get me to where I need to be. Come on along if you like .... Together we can make this year the year we SHINE! Ready to stop making excuses and find YOU?... You know, that beautiful, fun girl that's been missing...
I heard a quote once that went something like this...
"The world is full of extraordinary women and ordinary women too. The only difference is her belief that she is ordinary."
Don't believe the lies.... We are all Extraordinary... all you have to do is believe!
OUR DEEPEST FEAR
by Marianne Williamson
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Come on, Let's go! This is it!! It's your year to shine!
The Game Plan:
Cardio: 5x's week
Strength Train: 3x's week
Yoga:2-3 x's week
Start weight: 167 lbs
Goal Weight: 135 lbs with 18-20% body fat. This is where I know I look and feel my best. And Most important it's where I feel comfortable being me
"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you. "
yoga 3 x's per week
I'm 44 years old, happily married to the most incredible guy on the planet. I have 3 beautiful girls... one 19, one 6 and the other 2 years old... I can honestly say that I love life... I'm ready to make some changes that will move me closer to health and vitality so I can continue to enjoy all that God has blessed me with... Life's an Adventure! I can't wait to see what's next!
THINGS I LOVE:
dark chocolate, my husbands kisses, kittens, vanilla chai, the smell of fresh cut grass, Bob Dylan's clever lyrics, yoga, the sound of my daughter's giggle, the look on my babies face when she discovers something new, clean sheets that were dried outside on the line, acoustic guitar & the key of "g" (my husband jokes around that all the music i like sounds the same, i guess that's why), freshly fallen snow, sunshine and water, the smell of suntan lotion, the sound of a harley, the first cup of coffee in the morning, my books, Iron and Wine,
the sound of gravel under my feet when I'm running, silver jewelry, pink toe nail polish, candles, sunflowers, the sound of the ocean..... And Jesus, who paid a debt for me I never, never could have paid on my own.
| current weight: 150.0