Sorry for the delayed response - but I AM glad you enjoyed reading my blog. Thanks for commenting on it. I see we are both coastal folks and in about the same place in terms our goals. I look forward to following your progress! 2210 days ago
Thanks so much for your input on my blog - very much appreciated. I understand that the more someone weighs, the more cals they burn, but some of these people weigh close to what I do. I'm pretty fit, but I do have about 10 pounds to lose so seeing low numbers on the HRM is a bit discouraging, ya know? Anyway, I have a Polar F6, it's awesome.
I see you're new to Spark! Welcome! hope you like it and it works for you! take care! - Tonya 2219 days ago
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!