NORTHMOUNTAIN

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MICA1971

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HARPWIFE

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SP_STAFF HARPWIFE SPARKGUY      
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 current weight: 212.0 
 
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Comments
  • v PAMWASHERE
    Thanks for stopping by my page! Nice to "meet" you :)
    2116 days ago
  • v MICA1971
    Sorry for the delayed response - but I AM glad you enjoyed reading my blog. Thanks for commenting on it. I see we are both coastal folks and in about the same place in terms our goals. I look forward to following your progress!
    2147 days ago
  • v FUTUREYOGI
    Thank you for your comment on my blog page. You are right, today is done and tomorrow is a new day to start fresh.

    emoticon
    2148 days ago
  • v WINDEE52
    Thanks so much for your input on my blog - very much appreciated. I understand that the more someone weighs, the more cals they burn, but some of these people weigh close to what I do. I'm pretty fit, but I do have about 10 pounds to lose so seeing low numbers on the HRM is a bit discouraging, ya know? Anyway, I have a Polar F6, it's awesome.

    I see you're new to Spark! Welcome! hope you like it and it works for you! take care! - Tonya
    2156 days ago
  • v OUTDOORSWOMAN

    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2162 days ago