Hi! This journey is definitely possible. It's easy to tell people to forgive themselves when they screw up, but it's harder to really internalize that and do it for yourself. I think I've finally gotten to the point where I can do it on a consistent basis. I still have 16 lbs to go, but I already feel so much better about myself and what I can do.
One of the things I've learned is that even though it took a couple years to lose all the weight I've lost, that doesn't matter. What matters is that I'm healthier now than I was. And when you feel like the scale should have moved, but it didn't, if you simply move forward and keep making good choices, that scale will have no choice but to move eventually. Either way, each good decision you make moves you one step closer to developing good habits. 2832 days ago
Hello and Welcome to the Wii Exercise team. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT. 2842 days ago