NORTHERNDIETER  
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Northern Dieter

I did a random internet search for a diet website and came across SparkPeople.com. This seems like a great website and I'm hoping that I'll be able to achieve my weight loss goals with the help of joining this on-line community. I'm looking forward to a leaner and healthier 2009!

I need the extra energy to keep up with my beautiful nephews!
I did a random internet search for a diet website and came across SparkPeople.com. This seems like a great website and I'm hoping that I'll be able to achieve my weight loss goals with the help of joining this on-line community. I'm looking forward to a leaner and healthier 2009!

I need the extra energy to keep up with my beautiful nephews!




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 current weight: 173.0 
 
185
173.75
162.5
151.25
140


 
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Member Since: 1/5/2009

SparkPoints: 0

Fitness Minutes: 3,045

My Goals:
My main goal is to improve my overall health and fitness. I'd like to drink 8 glasses of water per day, and consume 5 servings of fruits and vegetables per day. In addition, I am eliminating fast and junk foods. I am also planning to follow an exercise program of weight training and cardio exercises 4 days per week (minimum).

My Program:
This first step I've taken towards acheiving my goals was to sign up with SparkPeople! I've also set up a home-gym with weights, a TV and DVD player, exercise DVD's, and a huge exercise ball. My next step is meal planning for this week.

Personal Information:
I live in Northern Minnesota, in a small town about 20 minutes south of Duluth. It's very cold here right now and I do not enjoy outdoor winter sports. I also can't motivate myself to go walking outside in this weather. So, knowing that about myself, I've set up a "home gym" and am hoping that it will give me the motivation I need to exercise on a regular basis.

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AKASHA66

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CANUCKGIRL_EH

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Member Comments:
KIMCATUS
1/14/2009 12:51:34 PM

Just wanted to stop by and say howdy...hope you're doing good! *waves*



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CANUCKGIRL_EH
1/13/2009 2:43:39 PM

thanks for adding me as a friend I have added you to my friends. if you even want to talk about anything just sparkmail me or leave a comment on my sparkpage
good luck with the bootcamp I'm doing that as well



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MAGNIFATIC
1/7/2009 3:46:47 PM

Welcome to SparkPeople and the SP Class of January 4-10, 2009 team! We are glad to have you on the team. My name is Angel, I am one of your team leaders. We are going to have a great year of celebrating our victories. Make sure to post in the forums so we can get to know you better and support you along the way. Use our team as a way to get questions answered and find new friends. Let me know if I can help with anything. All the best to you.



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KIMCATUS
1/6/2009 11:43:19 AM

Welcome to the RecipeZaar team and to Sparkpeople!!! I think you'll love it here!!! If you have any questions, just holler...I'd be happy to help! Good luck reaching your goals!!

~Kim (TroopAngel on Zaar)



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