NORMAN129   17,245
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Norman 129

This picture of me is after I lost 110 pounds. I went from 327 pounds down to 217 pounds. The process has been slow (2.5 years) and purposely so because I feel that it will stay off better that way. It has been the result of some life style changes rather than dieting or exercise alone. I am doing things that I can and plan to do for the rest of my life.
This picture of me is after I lost 110 pounds. I went from 327 pounds down to 217 pounds. The process has been slow (2.5 years) and purposely so because I feel that it will stay off better that way. It has been the result of some life style changes rather than dieting or exercise alone. I am doing things that I can and plan to do for the rest of my life.




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 Pounds lost: 135.7 
 
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Member Since: 1/13/2012

SparkPoints: 17,245

Fitness Minutes: 30,071

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Member Comments:
NORMAN129
2/2/2014 9:02:01 AM

Following my heart attack and bypass surgery I have not been able to exercise as much as I desire or needed to but now with new medications I think I will be able to resume that. I have begun to lose weight that I had put back on and will be working on it more diligently. Hope to see big progress this year. My weight had gone back up to 197 pounds with my inactivity and I hope to have it below 190 by next Monday which is my birthday.



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NORMAN129
1/10/2013 6:53:51 PM

I reached a new low today when I weighed in at 213.5 this morning. I always try to weigh in at 5AM for consistency. 213 is still way too high but it is 113 pounds less than when I started this journey. emoticon I am hoping that tomorrow will show another new low for me. I spent a good 2 hrs in physical activity today. I spent 70 minutes at the gym with walking 2.7 miles and weight lifting. I came home and did 2 episodes of 30 minutes each on the stationary bike. I will eagerly await 5 AM to see if I over did it. I also consumed nearly 1500 calories. UGH. emoticon



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4KWALK
1/9/2013 8:49:53 PM

You have come a long way on the weight loss journey. You must be very pleased with the results of all your choices along the way.
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1MYSTERY_LADY
1/8/2013 8:47:33 PM

Congrats on all your progress you have made. emoticon



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