NORMAGAIL2
8,500-9,999 SparkPoints 9,238
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Groovy Gecko Team Member in BLC22! Let's get the party started!




Balance is key!




Drink! Drink! Drink! And drink some more ...


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Thank You Card
From:
Richard Simmons...

Bear Hug
From:
MUVFASTA

Fruit Salad
From:
ELIZINJAPAN
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I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!

Member Since: 4/26/2013

Fitness Minutes: 4,099

My Goals:
SHORT TERM GOALS:

Weight Goal = Reach 214 by the end of November!

Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin.

Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine

Motivation Goal = Write down three positive things that I have done at the end of each day.

LONG TERM GOALS:

Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!


My Program:
Eat clean; complex carbs; good protein, fat, and carb mix!

Water, water, water!

Progressive exercise program!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!



Personal Information:
From Maryland.

Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

STARTED WITH BLC21 AND AM NOW IN BLC29!!!




Read More About NORMAGAIL2 - Profile Information moved here. (Updated October 30)




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 Pounds lost: 18.8 
 
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Comments
  • v SPARKYEG
    Gail, we miss you! Please check in so we know you're okay.
    emoticon
    --Sarah
    931 days ago
  • v SUZHOLLE
    emoticon to the GrOoVey GeCkos!! I'm so glad your back!! We can make great progress this round! The doors have opened!! Stop by the chat thread and get to know everyone! This is going to be an AMAZING round!
    945 days ago

    Comment edited on: 5/14/2015 8:05:42 PM
  • v LIFENABBY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Things I am learning this week: Wholehearted resolve reveals itself through earnest effort that flows from a willingness to adjust course in order to accomplish a purpose. Adjustments made with wholehearted resolve to possess the goal desired will produce lasting results I can live with for the long haul. Thinking of you and praying for your journey as we walk this way together. Darlene

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    973 days ago
  • v LIFENABBY
    This Easter season, may you know a hug sent from God when you see one! emoticon Happy Easter!
    985 days ago
  • v SPARKYEG
    Gail, thanks for being such a supportive teammate!
    http://youtu.be/aetIRnu8MQQ
    --Sarah
    1016 days ago
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