NORMAGAIL2
8,500-9,999 SparkPoints 9,233
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Groovy Gecko Team Member in BLC22! Let's get the party started!




Balance is key!




Drink! Drink! Drink! And drink some more ...


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From:
Richard Simmons...

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From:
MUVFASTA

Fruit Salad
From:
ELIZINJAPAN
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I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!

Member Since: 4/26/2013

Fitness Minutes: 4,099

My Goals:
SHORT TERM GOALS:

Weight Goal = Reach 214 by the end of November!

Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin.

Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine

Motivation Goal = Write down three positive things that I have done at the end of each day.

LONG TERM GOALS:

Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!


My Program:
Eat clean; complex carbs; good protein, fat, and carb mix!

Water, water, water!

Progressive exercise program!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!



Personal Information:
From Maryland.

Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

STARTED WITH BLC21 AND AM NOW IN BLC29!!!




Read More About NORMAGAIL2 - Profile Information moved here. (Updated October 30)




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My Ticker:
 Pounds lost: 18.8 
 
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Comments
  • v KPACE7
    Gail,

    I am so glad to see you back for BLC29! Don't forget to post some challenge points in your tracker so your training will be complete. emoticon

    Karen
    389 days ago
  • v FLASUN
    emoticon Gail for comment on my SparkPage!! I LOVE doing the BLC volunteering....keep everyone Motivated & staying POSITIVE!! emoticon emoticon Janice
    394 days ago
  • v MARYBETH4884
    So glad to hear from you!! You have been un my thoughts and prayers!! So sorry to hear about your mom!! You just keep having one challenge after another!!! Prayers will continue!!!!
    470 days ago
  • v TRANSFORM-ABBY
    You know, I get so wrapped up in the struggle to reach the goal line that I forget to simply live the journey. My goal for summer 2015 is to simply live it; to keep moving forward, even if I stumble along the way. It is the lifestyle I want, to walk the road with faithful fervor. So I am going to focus on simply living it.

    Trust in the Lord, and do good;
    Dwell in the land and cultivate faithfulness.
    (Psalm 37)

    We can do it!

    470 days ago
  • v SPARKYEG
    Gail, good luck on your WI today!
    emoticon emoticon emoticon
    --Sarah
    486 days ago
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