NORMAGAIL2   7,845
SparkPoints
7,000-8,499 SparkPoints
 
 
Groovy Gecko Team Member in BLC22! Let's get the party started!





Balance is key!





Drink! Drink! Drink! And drink some more ...



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Running the Race of My Life!

I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!




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 Pounds lost: 8.0 
 
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22.75
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Member Since: 4/26/2013

SparkPoints: 7,845

Fitness Minutes: 3,719

My Goals:
Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!

My Program:
Diet ~ Eliminating flour from diet. Eating lost of fruits and veggies. Moving toward less meats.

Exercise ~ 5/24/13 ~
Monday, Wednesday, Friday - yoga
Tuesday, Thursday - hour body sculpting class that incorporates weights
Tuesday, Thursday, Saturday - cardio (combination of classes and treadmill/stepper/bike)

Water, water, water!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!

Personal Information:
From Maryland.

Married for 27 years to marvelous man. Have two wonderful children in their 20's - both are in college - son is getting master's degree in mental health counseling and daughter is working on bachelor's degree. I am graduating with my PhD this summer! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

CAN'T WAIT TO START THE BLC21 CHALLENGE!!!

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Inflatable Tube
From:
SPARKYEG

Hug
From:
MARYBETH4884

Finish Line
From:
IMGLAMRUS

Key
From:
IMGLAMRUS

Pedometer
From:
MCFITZ2

Woo Hoo!
From:
IMGLAMRUS




Member Comments:
TRANSFORM-ABBY
1/29/2015 5:46:34 PM

Me too, Gail! emoticon emoticon emoticon emoticon



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TRANSFORM-ABBY
1/27/2015 11:39:27 AM

Thanks, Gail, for checking in and for that encouragement. I have been off the grid a lot the past two weeks. Health issues, then family in the past 2 weekends. It has slowed me down on my exercise. Diet has been good until the past two days. Getting back on track. How are you doing?



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SHARKAR02
1/19/2015 9:10:05 PM

Thanks for the goodie. Go Geckos!



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TRANSFORM-ABBY
1/14/2015 7:36:43 AM

Thanks, Gail. I always can use a little cheering on. You are doing great at it. Thank you. I am here for you as well. Just holler out! Darlene



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SUZHOLLE
1/12/2015 7:01:22 PM

emoticon to the Groovy Geckos!!! Looking forward to another round with you! This is our round! We are going to achieve our goals toghether emoticon



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