NORMAGAIL2   6,462
SparkPoints
5,500-6,999 SparkPoints
 
 
Groovy Gecko Team Member in BLC22! Let's get the party started!





Balance is key!





Drink! Drink! Drink! And drink some more ...



I have 7 pics in my gallery





Awards






 
Running the Race of My Life!

I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
13
26
39
52


 
Interact with NORMAGAIL2

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/26/2013

SparkPoints: 6,462

Fitness Minutes: 3,599

My Goals:
Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!

My Program:
Diet ~ Eliminating flour from diet. Eating lost of fruits and veggies. Moving toward less meats.

Exercise ~ 5/24/13 ~
Monday, Wednesday, Friday - yoga
Tuesday, Thursday - hour body sculpting class that incorporates weights
Tuesday, Thursday, Saturday - cardio (combination of classes and treadmill/stepper/bike)

Water, water, water!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!

Personal Information:
From Maryland.

Married for 27 years to marvelous man. Have two wonderful children in their 20's - both are in college - son is getting master's degree in mental health counseling and daughter is working on bachelor's degree. I am graduating with my PhD this summer! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

CAN'T WAIT TO START THE BLC21 CHALLENGE!!!

Profile Image





 
 



Gold Star
From:
MCFITZ2

Cookware
From:
MARYBETH4884

Happy Face
From:
REFORMDEB

Flowers
From:
WATCHMEGO!

Balloons
From:
SUSANELAINE1956

Rainbow
From:
EMSSBEARS




Member Comments:
B-N-ME
5/10/2014 10:00:49 PM

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
STLADEE
5/9/2014 12:40:40 PM

Awesome job on your weight loss and thank you for the goodie! You said great things! emoticon

Comment edited on: 5/9/2014 12:41:30 PM

Report Inappropriate Comment
B-N-ME
5/7/2014 5:35:25 PM

emoticon emoticon emoticon
GREAT job on the loss this week!
Wishing you luck getting some exercise in next week!



Report Inappropriate Comment
B-N-ME
5/7/2014 5:32:22 PM

emoticon emoticon Week for you!
Congrats on the loss!
emoticon



Report Inappropriate Comment
B-N-ME
5/6/2014 10:19:20 PM

emoticon Wishing you a great weigh in tomorrow!



Report Inappropriate Comment
Member Comments Page (123 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page