NORMAGAIL2   7,234
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7,000-8,499 SparkPoints
 
 
Groovy Gecko Team Member in BLC22! Let's get the party started!





Balance is key!





Drink! Drink! Drink! And drink some more ...



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Running the Race of My Life!

I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past year I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!




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Member Since: 4/26/2013

SparkPoints: 7,234

Fitness Minutes: 3,659

My Goals:
Enjoy enhanced health and wellness!

Have energy to do important things in my life!

Gain control over blood sugars, diet, activities, and motivation!

My Program:
Diet ~ Eliminating flour from diet. Eating lost of fruits and veggies. Moving toward less meats.

Exercise ~ 5/24/13 ~
Monday, Wednesday, Friday - yoga
Tuesday, Thursday - hour body sculpting class that incorporates weights
Tuesday, Thursday, Saturday - cardio (combination of classes and treadmill/stepper/bike)

Water, water, water!

Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!

Personal Information:
From Maryland.

Married for 27 years to marvelous man. Have two wonderful children in their 20's - both are in college - son is getting master's degree in mental health counseling and daughter is working on bachelor's degree. I am graduating with my PhD this summer! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.

Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

CAN'T WAIT TO START THE BLC21 CHALLENGE!!!

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Holly
From:
JOANIEME

Christmas Tree
From:
JOANIEME

Garden Gnome
From:
TRANSFORM-ABBY

Holly
From:
JIBBIE49

Spices
From:
JOANIEME

Thank You Message
From:
AFERRARI




Member Comments:
JIBBIE49
12/3/2014 11:40:53 PM

emoticon Our dear Spark Friend, JAVAGAL47 is The Motivator of the Day. What an honor.

Happy Holidays. emoticon



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TRANSFORM-ABBY
12/2/2014 11:29:41 PM

Thank you for the goodie and the encouraging note, Gail. I greatly appreciate you. BLESSings, Darlene



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TRANSFORM-ABBY
11/28/2014 6:21:19 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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TRANSFORM-ABBY
11/23/2014 2:45:57 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience Godís grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father Ė that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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TRANSFORM-ABBY
11/16/2014 2:01:41 PM

Gail, thanks for stopping by my page. I am doing well, except for this weather change and cold temps that are hindering me. Burrr! I have lost some weight this BLC and can make my goal with that if I don't let this weather and the lazy days it brings get the best of me. How are you doing? Let's keep the main thing the main thing and find the victory there, girlfriend. Enjoy the journey, and progress--not perfection. emoticon emoticon Darlene emoticon



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