NORJUNMA1   12,548
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10,000-14,999 SparkPoints
 
 





Me and my Nugget, hanging out at swim class.





Having a wonderful meal with my husband Matt.



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...lovely day...

Hello there. My name's Tai, I'm 5'1" and tons of fun. Life is good, but it can always use a little tweak here and there. Hence my Sparkpeople fandom! I'm climbing that mountain, working on becoming a more positive and compassionate person for both myself and my family, all while trying to shed a little weight as well. If you like music, books, movies, cartoons, art, food, meditation, shakin whatcha momma gave ya, or just being silly, drop me a line.
Hello there. My name's Tai, I'm 5'1" and tons of fun. Life is good, but it can always use a little tweak here and there. Hence my Sparkpeople fandom! I'm climbing that mountain, working on becoming a more positive and compassionate person for both myself and my family, all while trying to shed a little weight as well. If you like music, books, movies, cartoons, art, food, meditation, shakin whatcha momma gave ya, or just being silly, drop me a line.




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 current weight: 157.5 
 
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Member Since: 7/24/2006

SparkPoints: 12,548

Fitness Minutes: 7,800

My Goals:
Mine is an ongoing attempt to live a healthy life, complete with balanced meals, regular exercise, meditation, anf lots of energy.

Oh, yeah, losing a couple of pound might help.

My Program:
I follow the 1200 - 1500 daily calorie range, but try and focus on eating lots of "perimeter foods", i.e., fresh foods you find at the perimeter of the grocery store like fruits, veggies, meats and fish. I try to round that out with lots of whole grains and organic vegetation.

For exercize, 45 minutes of cardio 6 days a week, 20-40 minutes of weight/circuit training 3 days a week. If I have the time I try and fit in 45 minutes of yoga about once a week.

It feels good...

Personal Information:
I'm not on drugs. I am drugs.

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Member Comments:
MRSFATBOOTY
2/13/2007 4:12:51 AM

hey me too! you're the first person who has commented on it. i saw him in brooklyn one time and wanted to run up and hug him but i restrained myself : )

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