NORCYN325

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Fresh Veggies
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SNUGLBUNIE

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 Pounds lost: 5.0 
 
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  • v RG_DFW
    emoticon Welcome to Spark People
    1540 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1540 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1541 days ago
  • v SNUGLBUNIE
    Good for you for joining. 400 calories on your plate is easy to tell. Track all your food in your tracker and you will be able to tell after a while what is high and low.
    1541 days ago
  • v ARCTICMOM86
    Hi! Welcome to Sparkpeople! This is an awesome website, full of supportive members & great information. Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest. Good Luck with your goals!
    emoticon emoticon emoticon emoticon emoticon
    1541 days ago
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