NORCALMOM3   22,894
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NorCalMom

Your attitude determines your direction.
Your attitude determines your direction.




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 Pounds lost: 6.3 
 
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Member Since: 9/23/2009

SparkPoints: 22,894

Fitness Minutes: 4,941

My Goals:
To be a healthier and fitter me.

To be a better example to my kids.

To not turn to food when I am sad, stressed, tired, depressed, cranky, ....

To embrace life and not hide in my room watching it pass me by.

To walk up a flight of stairs without feeling winded and breaking out in a sweat.

Current Goal: Lose 15 lbs by February 29, 2016.

My Program:
Keeping my calories under 1500 per day.

Eating fresh fruit, vegetables, lean meats and whole grains.

Avoiding fast food, processed food and limiting sweets.

Drinking water instead of soda.

Begin exercising... using that gym membership I pay for each month!




Personal Information:
I live in beautiful Santa Rosa, CA.

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Thank You Card
From:
Office Support ...

Fortune Cookie
From:
SAINTBETH

Apple
From:
BEWELL48

Tomato
From:
SAINTBETH

Measuring Cups
From:
SAINTBETH

Bananas
From:
SAINTBETH




Member Comments:
KRISTIN153
10/3/2015 12:57:49 AM

Good for you. A lifestyle change lasts longer than a diet. Yay to you for starting the journey of self care.



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A_NEW_JAN
9/24/2015 12:35:03 AM

emoticon to the Office Support Staff team! We can't wait to get to know you!



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JEWELMSN
8/28/2012 8:21:19 PM

Hope you are doing well. Your walk is coming up soon!
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ALASKAPSYCH
8/15/2012 11:06:47 AM

Thank you for the comment on my blog! The bag turned out better than I'd expected!

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GHOTIB
8/7/2012 9:25:54 PM

Thanks for the support on my blog page. Didn't know if anyone else besides me would ever read it since I'm rather new here. :)



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