NORCALCAT   58,777
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My Walking Buddy - Sasha!





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The Struggles of Me......

47, lost 90 pounds on Spark People - gained over half back. I am learning how not to eat when I am stressed, sad, emotional, tired, you name it....Day by day, I am struggling to find my peace. I know I will find it here....
47, lost 90 pounds on Spark People - gained over half back. I am learning how not to eat when I am stressed, sad, emotional, tired, you name it....Day by day, I am struggling to find my peace. I know I will find it here....




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 current weight: 195.0 
 
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Member Since: 12/28/2009

SparkPoints: 58,777

Fitness Minutes: 46,973

My Goals:
1st goal: lose 25 pounds by 8/30/11 - 222.0 on 7/29/11! Set new goal!

2nd goal: be 199 by 11/30/11 - 197.8 on 10/22/2011!!!

3rd goal: be 165 by 6/1/12

My Program:
I am eating better and moving more. Not letting anything get to me! Staying on track for my kids!

Personal Information:
I live in Northern California(SO. CO.) with my kids, husband and a vast array of animals. I am an Aide at a Charter School - and I love it!

Other Information:
Music....I love music!

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KALANTHA

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Member Comments:
KALANTHA
12/23/2014 7:48:32 PM

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For Christmas

May you have joy
in the mad rush
of preparation;

May you know peace
in the tiny margins
of time around
the busy days;

May you have star-shine
in clear night skies
for looking at;

May you have silence
now and then;

and, above all –

beyond all else –

May you have love
to give
and to receive.

(Elizabeth Searle Lamb)

Merry Christmas!

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KALANTHA
12/22/2014 2:10:52 PM

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Never Quit.

If you stumble, Get Back Up.

What happened yesterday No Longer Matters.

Today’s another day, so get back on track, stay on track, and move closer to your dreams and goals.

YOU CAN DO IT!

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KALANTHA
12/21/2014 9:44:51 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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KALANTHA
12/19/2014 4:07:34 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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KALANTHA
12/17/2014 9:34:31 AM

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“Regardless of what came before or of what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down or will I fight? The choice is mine and I choose to finish strong.” (Dan Green)

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