NORCALCAT   58,815
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50,000-59,999 SparkPoints
 
 
My Walking Buddy - Sasha!





And it feels so good!!!!



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The Struggles of Me......

47, lost 90 pounds on Spark People - gained over half back. I am learning how not to eat when I am stressed, sad, emotional, tired, you name it....Day by day, I am struggling to find my peace. I know I will find it here....
47, lost 90 pounds on Spark People - gained over half back. I am learning how not to eat when I am stressed, sad, emotional, tired, you name it....Day by day, I am struggling to find my peace. I know I will find it here....




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 current weight: 195.0 
 
248
219.75
191.5
163.25
135


 
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Member Since: 12/28/2009

SparkPoints: 58,815

Fitness Minutes: 46,973

My Goals:
1st goal: lose 25 pounds by 8/30/11 - 222.0 on 7/29/11! Set new goal!

2nd goal: be 199 by 11/30/11 - 197.8 on 10/22/2011!!!

3rd goal: be 165 by 6/1/12

My Program:
I am eating better and moving more. Not letting anything get to me! Staying on track for my kids!

Personal Information:
I live in Northern California(SO. CO.) with my kids, husband and a vast array of animals. I am an Aide at a Charter School - and I love it!

Other Information:
Music....I love music!

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Happy Thanksgiving
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KALANTHA

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BEATLETOT

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Member Comments:
BEATLETOT
8/24/2015 1:53:43 AM

Hey...glad to see you in my Friend Feed...sorry you seem sad. I hope you are doing okay. Sending mad hugs your way...



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KALANTHA
1/7/2015 11:52:08 AM

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"You are greater than any obstacle that stands before you." (Billy Beck III)

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KALANTHA
1/6/2015 3:57:40 PM

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Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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KALANTHA
1/5/2015 4:37:26 PM

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Reminder:

You have the ability to do amazing things with your life.

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KALANTHA
1/4/2015 10:41:55 AM

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Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

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