Hi Starfish! Keep Sparking over the weekend! Keep up the great work & keep reaching towards your goals! Every step counts! Even if you feel like you aren't making any progress, take a minute to reflect on how far you have come! Each step towards your goals helps you become a healthier and better you!
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. - - Jack LaLanne