Shared Food & Fitness Trackers
Welcome to my Spark Page!
Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.
I am Nora (not my real name) my spark buddies gave me that name and I have grown to love it. I am tired of being fluffy (my church sisters
don't say fat) and unhealthy. I have been battling with my weight for six looooong years.....that is how it seems. I would lose the weight and gain it all back. Three years ago I was diagnosed with diabetes then my BP went sky high and my cholesterol...one thing after another, not forgetting menopause. Negative thoughts started to creep in and I began to judge and condemn myself. When I looked into the mirror I was seeing a body I didn't recognise. I panic! A person always in control...here I was slipping, losing control and hating myself
I sought help but all I received was discouragement, I was a failure!!
FAILURE- NO - it is just a temporary set back, a delay, it is not DEFEAT
not a dead end. It was then I became determined to get this under control before it killed me. I didn't know how I was going to achieve this but I certainly know that there is a way to achieve anything I set my mind to. If I don't find a way...I'll create it. I wanted to live and maintain this sacred body God gave to me. I prayed! Then i found S/P Site by accident. Boy! Am I glad I stopped to investigate this wonderful site. Never thought I would be a part f something like this. I thought...Life doesn't provide warranties and guarantees. It just provides, opportunities and possibilities. Grab it! You won't lose anything. it's free! Prayers answered!! Yes. The Lord didn't only give me what I asked for but also the opportunity of meeting people who were of like mind and situations and there is also a Christian Team. Great!
Here I found a place to maintain consistent vigil for new and powerful ways to change the shape of my body while promoting life long health
Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today!!!
Lose 20 lbs from 145 lbs by 9/15/2011.
Adapt better health habit annd behavior.
Get Diabetes, B/P and
Cholesterol under control
8-Week Diabetes Weight
S/P Nutrition and Fitness
15 mins ball workout.
7 Day Bootcamp video
I am a 56 year old mother of three adorable grown
sons and a beautiful daughter-in-law.
I live in a beautiful country, Guyana which is in South America. A paradise for nature lovers, adventure seekers and eco-tourist. We boast an irrestible combination of fascinating and breath-taking natural beauty, pristine Amazon rain forests, immense waterfall, amazing wildlife blended with
vibrant indigenous culture, rich heritage and the most hospitable and friendly
people in the world! !
(Check a few photos on S/P)
Home maker, caregiver to
my sister for 15 years,
Minister of the Gospel,
Youth Camp Leader,
Enjoy walking, reading,
playing the guitar,
encouraging and helping others.
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Secrets of Success
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| current weight: 290.0