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Welcome to my Spark Page!
Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.
I am Nora (not my real name) my spark buddies gave me that name and I have grown to love it. I am tired of being fluffy (my church sisters
don't say fat) and unhealthy. I have been battling with my weight for six looooong years.....that is how it seems. I would lose the weight and gain it all back. Three years ago I was diagnosed with diabetes then my BP went sky high and my thing after another, not forgetting menopause. Negative thoughts started to creep in and I began to judge and condemn myself. When I looked into the mirror I was seeing a body I didn't recognise. I panic! A person always in I was slipping, losing control and hating myself
I sought help but all I received was discouragement, I was a failure!!
FAILURE- NO - it is just a temporary set back, a delay, it is not DEFEAT
not a dead end. It was then I became determined to get this under control before it killed me. I didn't know how I was going to achieve this but I certainly know that there is a way to achieve anything I set my mind to. If I don't find a way...I'll create it. I wanted to live and maintain this sacred body God gave to me. I prayed! Then i found S/P Site by accident. Boy! Am I glad I stopped to investigate this wonderful site. Never thought I would be a part f something like this. I thought...Life doesn't provide warranties and guarantees. It just provides, opportunities and possibilities. Grab it! You won't lose anything. it's free! Prayers answered!! Yes. The Lord didn't only give me what I asked for but also the opportunity of meeting people who were of like mind and situations and there is also a Christian Team. Great!
Here I found a place to maintain consistent vigil for new and powerful ways to change the shape of my body while promoting life long health
and wellness.
Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today!!!

Member Since: 6/24/2011

Fitness Minutes: 72,949

My Goals:
Lose 20 lbs from 145 lbs by 9/15/2011.
Adapt better health habit annd behavior.
Get Diabetes, B/P and
Cholesterol under control

My Program:
8-Week Diabetes Weight
Loss Challenge
S/P Nutrition and Fitness
Brisk Walking
15 mins ball workout.
7 Day Bootcamp video

Personal Information:
I am a 56 year old mother of three adorable grown
sons and a beautiful daughter-in-law.
I live in a beautiful country, Guyana which is in South America. A paradise for nature lovers, adventure seekers and eco-tourist. We boast an irrestible combination of fascinating and breath-taking natural beauty, pristine Amazon rain forests, immense waterfall, amazing wildlife blended with
vibrant indigenous culture, rich heritage and the most hospitable and friendly
people in the world! !
(Check a few photos on S/P)


Other Information:
Home maker, caregiver to
my sister for 15 years,
Minister of the Gospel,
Youth Camp Leader,
Enjoy walking, reading,
playing the guitar,
encouraging and helping others.

Read More About NORASH3 - Profile Information moved here. (Updated August 4)

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  • v JUDITH316
    Dropping by to say hi and wish you a great weekend ahead, also want to cheer you on your journey... keep up the great work, you are doing a good job! emoticon emoticon emoticon

    Hope you enjoy the following poem..

    The Power of Friends

    Everyone knows of the power of friends,
    The terrific result, when everything blends.
    When people have friends, they don’t stand alone;
    Friends always help, when you face the unknown.

    Friends give you courage to face problems untold,
    So the love of a friend can help make you bold.
    They can help you to live a much richer life,
    So your every day living will be less filled with strife.

    Thanks for being my friend!

    By Karl and Joanna Fuchs
    1528 days ago
  • v JUDITH316
    emoticon for your support & friendship, looking forward to another year walking this journey with you, let's keep Sparking On Together 1 day and 1 step at a time... emoticon emoticon
    1534 days ago
  • v JUDITH316
    Good Morning

    Happy Boxing Day, wishing you an awesome day filled with all the blessings of the Lord, hope your Christmas day was blessed. Mine was lovely, spent away at my daughter's home, all my family gathered there. emoticon emoticon emoticon emoticon

    1544 days ago
  • v JUDITH316
    Wishing you a great week ahead and cheering you on to a successful week...Thank you for your friendship and continued support! emoticon emoticon emoticon emoticon
    1554 days ago
    *.˛.°★。˛ °.★** **★* *˛.
    . °_██_*。*. .˛* .˛.*.★*
    ˛. (• ̮ • )*˛°*.*˛.* ˛*.*˛.* ˛ ~~~~~~~~~~~~~ A goal
    .°( . • . ) ˛°..˛*. *.*˛.* ˛*.*˛ ~~~~~~~~~~~~~ without a plan
    *(...'•'.. ) *˛. *.*˛.* ˛*.* ~~~~~~~~~~~~~ is just.......... a wish!
    *.*˛.* ˛*.* *.*˛.* ˛*.* *.*˛.* ˛
    ╬╬╬╬╬ ╬╬╬╬╬╬ ~~~ Antoin e de Saint-Exupery


    1557 days ago
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