Shared Food & Fitness Trackers
Welcome to my Spark Page!
Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.
I am Nora (not my real name) my spark buddies gave me that name and I have grown to love it. I am tired of being fluffy (my church sisters
don't say fat) and unhealthy. I have been battling with my weight for six looooong years.....that is how it seems. I would lose the weight and gain it all back. Three years ago I was diagnosed with diabetes then my BP went sky high and my cholesterol...one thing after another, not forgetting menopause. Negative thoughts started to creep in and I began to judge and condemn myself. When I looked into the mirror I was seeing a body I didn't recognise. I panic! A person always in control...here I was slipping, losing control and hating myself
I sought help but all I received was discouragement, I was a failure!!
FAILURE- NO - it is just a temporary set back, a delay, it is not DEFEAT
not a dead end. It was then I became determined to get this under control before it killed me. I didn't know how I was going to achieve this but I certainly know that there is a way to achieve anything I set my mind to. If I don't find a way...I'll create it. I wanted to live and maintain this sacred body God gave to me. I prayed! Then i found S/P Site by accident. Boy! Am I glad I stopped to investigate this wonderful site. Never thought I would be a part f something like this. I thought...Life doesn't provide warranties and guarantees. It just provides, opportunities and possibilities. Grab it! You won't lose anything. it's free! Prayers answered!! Yes. The Lord didn't only give me what I asked for but also the opportunity of meeting people who were of like mind and situations and there is also a Christian Team. Great!
Here I found a place to maintain consistent vigil for new and powerful ways to change the shape of my body while promoting life long health
Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today!!!
Lose 20 lbs from 145 lbs by 9/15/2011.
Adapt better health habit annd behavior.
Get Diabetes, B/P and
Cholesterol under control
8-Week Diabetes Weight
S/P Nutrition and Fitness
15 mins ball workout.
7 Day Bootcamp video
I am a 56 year old mother of three adorable grown
sons and a beautiful daughter-in-law.
I live in a beautiful country, Guyana which is in South America. A paradise for nature lovers, adventure seekers and eco-tourist. We boast an irrestible combination of fascinating and breath-taking natural beauty, pristine Amazon rain forests, immense waterfall, amazing wildlife blended with
vibrant indigenous culture, rich heritage and the most hospitable and friendly
people in the world! !
(Check a few photos on S/P)
Home maker, caregiver to
my sister for 15 years,
Minister of the Gospel,
Youth Camp Leader,
Enjoy walking, reading,
playing the guitar,
encouraging and helping others.
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Secrets of Success
This user doesn't have any secrets of success.
| current weight: 290.0
Dropping by to say hi and wish you a blessed Sunday filled with God's abundant blessings, hope you enjoy your Sunday services...Let's have a great day together cheering one another on!
924 days ago
Nothing We Canít Handle
No matter what distressing times I face,
When rain and storms replace the sunny weather,
When things I counted on fail to sustain me,
Thereís nothing we canít handle, Lord, together.
If those I thought were friends act more like foes,
If I start to lose the things I hold most dear,
I know that I can tell it all to You;
You want to listen to me and to hear.
When my earthly world dissolves before my eyes,
When problems seem too great for me to bear,
Youíll always be there for me, Lord, I know;
I can come to you on bended knees in prayer.
Itís such a comfort, Lord, to realize,
Youíll always be my King, my Lord, my Friend;
To share my burdens, worries, and my cares,
Youíll love me and support me to the end.
By Joanna Fuchs
927 days ago
Wishing you a great day and coming weekend ahead. Also cheering you on your journey, keep up the great work, thanks again for your participation on our Team and your valued friendship & support...
941 days ago
Wishing you a great week ahead encouraging you to stick with your program and press ahead. You are doing a fantastic job, keep up the great work!
Hope you enjoy the following quote on Perseverance by Joyce Meyers...
Learning to change our thinking works the same way. There will be days when we don't do everything right--days when our thinking is negative. But never stop trying. God is gradually bringing us around to His way of thinking. Just don't give up!
951 days ago
Dropping by to say hi and cheer you on your weekend, you can do it, let's go and let's meet our goals together 1 day at a time...
968 days ago