Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
GOOD MORNING EVERYONE. It's a beautiful day here in New York City. I will be out for the whole day today. It is my sons birthday. We will be going to dinner this evening. Not to worry I already did the tracker. Steak, half of a baked potato(will share with hubby),salad and a diet coke.One bite of my sons birthday cake, for luck. Will stay on track. Grandson is coming too. We will be taking him to Van Cortlandt Park, to the duck pond to feed the ducks and then to play ground. So lots of walking today,bending and pushing grandnson on the swing. Enjoy your weekend