NORAB52GOOD   47,497
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Being Gentle with Myself

Have regained all the weight I lost. I need to get myself in control again. I need to make myself and my health a priority.
Have regained all the weight I lost. I need to get myself in control again. I need to make myself and my health a priority.




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Member Since: 1/16/2008

SparkPoints: 47,497

Fitness Minutes: 58,354

My Goals:
Restart a steady slow weight loss.

Find exercise I enjoy

My Program:
Track my food.

Stay under my calorie range every day.

Cardio 3-5 x per week

ST 2-3 x per week

Other Information:
My PR 5K Time 42:10 Pace 13:35


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Member Comments:
MIRAGE727
12/1/2012 4:30:20 PM

Happy to be sharing the journey with you, Nora! Stay strong, focused, and positive! You will achieve! Know also that you are not alone on the journey! Glad I can help!
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BIGGUYMD
11/18/2012 12:13:37 PM

Thanks for the kind words :) Hoping we both find the strength to push forward!



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PIAKETZ
8/13/2012 3:38:11 AM

Hi Nora, thanks for your nice comments about my aerial dance pictures! 5 years ago, if you told me that I'd be doing this while I was a resident, I would have laughed and rolled my eyes. How is residency going? Oh and I did my residency in the West Suburbs of Chicago! :) -- Pia



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STARSUB99
7/30/2012 3:37:58 PM

Thanks for catching my blog and commenting - isn't the homemade gnocchi great????
All in moderation - especially that dish - cause it is relegated to the once in a blue moon treat meal category in my house!

Keep working on staying in onederland - I'm slowly moving away and enjoying seeing the 200's in the rearview mirror forever!!!!!!!



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TARAFROMTX1
7/28/2012 12:15:58 PM

Hello and Thank you for the comment on my blog and for the friend add! I added you also!!! emoticon emoticon

Have a Great weekend!



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