NORAB52GOOD   45,442
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40,000-49,999 SparkPoints
 
   


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Being Gentle with Myself

Have regained all the weight I lost. I need to get myself in control again. I need to make myself and my health a priority.
Have regained all the weight I lost. I need to get myself in control again. I need to make myself and my health a priority.




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Member Since: 1/16/2008

SparkPoints: 45,442

Fitness Minutes: 54,653

My Goals:
Restart a steady slow weight loss.

Build back up to a 5K without walking.

Beat my PR Time 42:10 Pace 13:35

Run a 35 min 5K

Do a sprint triathalon


My Program:
30 min walk/jog in the neighborhood or 20 intervals on the treadmill as often as I can in a week.

Track my food.

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Member Comments:
MONTANAWALKER
1/16/2014 2:49:25 AM

emoticon Plant a new dream and it could
bloom by Spring! emoticon




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TONEITUPSARA
11/15/2013 8:48:21 AM

Hello there! I am the leader of the sparkteam Medical Students and Professionals. I realized that you were still active of sparkpeople so I thought I'd mention that i am trying to get that sparkteam back up and going. I am sending out weekly and daily challenges if you'd like to try them out.
If you have any questions, just let me know!!

emoticon



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HOLLYL7
10/4/2013 7:32:03 AM

I was just feeling super frustrated about not being able to stay in my calorie range when I read your status about the same thing! I thought to myself "hey, you aren't alone in this - stop wallowing and try again today!" Thanks for the push in that direction emoticon



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CHRISTASP
10/2/2013 12:54:13 PM

Very nice to see you post on the '100 days by Linda Spangle' team! I'm sure that doing the lessons will help to get back on track.



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PARM01
8/18/2013 5:30:35 AM

Hello Nora, how is residency progressing? Welcome to the world of Pediatrics!!!! The real learning begins after the residency --( still learning 35 years after graduation and residency on two continents)-you will have days when you will laugh with your patients and other days they will test your patience and at other times bring tears---- emoticon



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