Hi my name is Kelly O'Farrell Kamofarrell. I saw that you made a comment about the intro to Yoga but their is an easier DVD set it is called Carribean Workout Shelly McDonald YOGA stretch into Yoga! I never did yoga before and it is really easy to follow along she goes slow. and works up to more intense movements. But they are broken into 6 segments and you can do them individually and work up to it. You can find it on Amazon. 1212 days ago
Yeah, that's the sad thing about shoes - eventually they start to fall apart, and even though they feel super comfortable, they are not working as good as they should, especially padding and stabilazers usually worn out, so you may hurt yourself this way.
They have a really good heel cushioning, so if you can find Nike Airspan shoes they may work for you. My previous ones also had a good cushioning, but it was twice as small, so even though I run with my ball first (I put down almost whole feet at the same time), because the heel is so high, it almost forces me to hit heel first and I feel a bit out of balance... that's why I am a bit confused, but what do I know, maybe my stride will improve and it's all for the best. 1212 days ago
Dropping by to say hi and see how things are going? Also checking to see if you have found a support partner on our team? if not, are you interested in finding one, can I help you? Please let me know, thanks and God Bless...Your Friend and co-leader of Partnership Accountability Team, Judith 1227 days ago
to Partnership Accountability Team, we are thrilled to have you on-board, thanks for joining, we are here to help you and support you in anyway we can, may I encourage you to find a support partner on our team who you both can connect to and cheer one another on your journey, I also encourage you to join the Team Challenges that we have, there is something for everyone and something for all fitness levels. The bottom line is we are here for you and cheer you on your journey... 1233 days ago