NOORIM

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Beyond Sugar Sh...

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BILBY4

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MACKANDME
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Read More About NOORIM - Profile Information moved here. (Updated July 29)




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 current weight: 157.0 
 
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Comments
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon

    1855 days ago
  • v LOVE7755
    Welcome to SP. Saw your post! Much success on journey!!!
    1855 days ago
  • v YOUNGANGELAM
    Oh hey! Welcome to spark people! I just saw you posting on the boards and thought I'd add you as a spark friend. Come check out my page and add me too!
    1855 days ago
  • v WILD4STARS
    emoticon
    Welcome to the "Eat To Live" team.
    I think you'll find us a fun and informative team. Look forward to getting to know you on the message boards. emoticon
    1855 days ago
  • v LUNATIFF
    Welcome I'm pleased you have chosen to share your journey with us all. If you haven't already you may want to look at joining some of the teams that may be interesting to you. Joining a team helps to bring you together with others who share your interests which helps with accountability, motivation, and support.


    1855 days ago