NOMOREDJ   25,783
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Fall 5% Challenge:

- Exercise Commitment - Some sort of movement every day for a total of 30 minutes including strength exercises and stretches for PF and the whole leg.

- Nutrition Commitment - Limit cholesterol, added sugar and focus on serving sizes.
Fall 5% Challenge:

- Exercise Commitment - Some sort of movement every day for a total of 30 minutes including strength exercises and stretches for PF and the whole leg.

- Nutrition Commitment - Limit cholesterol, added sugar and focus on serving sizes.




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 current weight: 260.5 
 
260.5
245.375
230.25
215.125
200


 
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Profile

Member Since: 9/16/2007

SparkPoints: 25,783

Fitness Minutes: 8,260

My Goals:
Lose weight

Get stronger

Not feel tired

My Program:
I am trying to drink 8 glasses of water a day.

I am trying to get 7 hours of sleep a night.

Personal Information:
I was born and raised in Northern Virgina and still live here today. But, I've seen 49 states, Canada & Mexico, Bahamas & Bermuda and Switzerland.

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Member Comments:
BUTTERFLYGRACE
11/16/2015 4:30:03 AM

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It’s the little details that are vital. Little things make big things happen.
~John Wooden

Take little steps today. Before you know it, you'll have achieved GREAT things!

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BUTTERFLYGRACE
11/15/2015 8:26:40 AM

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Whether you think you can or can’t, you’re right.
~Henry Ford

Let's think that we can and, at the end of the day, see that we were correct!

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BUTTERFLYGRACE
11/14/2015 11:19:16 AM

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First thing every morning before you arise, say out loud, ‘I believe’, three times.
~Norman Vincent Peale

I believe, I believe, I believe. See, that was really easy!

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BUTTERFLYGRACE
11/13/2015 10:20:07 AM

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Believe and act as if it were impossible to fail.
~Charles F. Kettering

You've got what it takes! Let's do this today!!

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BUTTERFLYGRACE
11/12/2015 4:43:38 AM

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Stumbling is not falling.
~Portuguese Proverb

I know that stumbling feels bad, but keep on going ... you'll be so glad you did! And, you are a Shooting Star, so you really are a success!

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