NOMOREDJ   23,268
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20,000-24,999 SparkPoints
 
 
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DJ's Page

Summer 5% Challenge:

- Exercise Commitment - Some sort of movement every day for a total of 30 minutes & Stretches for PF and the whole leg.

- Nutrition Commitment - Limit cholesterol, added sugar and focus on serving sizes.
Summer 5% Challenge:

- Exercise Commitment - Some sort of movement every day for a total of 30 minutes & Stretches for PF and the whole leg.

- Nutrition Commitment - Limit cholesterol, added sugar and focus on serving sizes.




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My Ticker:

 current weight: 257.5 
 
258.5
243.875
229.25
214.625
200


 
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Profile

Member Since: 9/16/2007

SparkPoints: 23,268

Fitness Minutes: 6,016

My Goals:
Lose weight

Get stronger

Not feel tired

My Program:
I am trying to drink 8 glasses of water a day.

I am trying to get 7 hours of sleep a night.

Personal Information:
I was born and raised in Northern Virgina and still live here today. But, I've seen 49 states, Canada & Mexico, Bahamas & Bermuda and Switzerland.

Other Information:
I like to spend too much time on the computer. I like to read Harry Potter. I like to crochet, sew small projects, and crossstitch. I like too many TV shows: "House", "Grey's Anatomy", "Burn Notice", "Psych", "In Plain Sight", "Brothers & Sister", "Private Practice" and "Deperate Housewives".

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Fruit Salad
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DUSTYPRAIRIE

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KIWIANN

Workout Shoes
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LIVIN4LISH

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DURANGOREDDOG

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Gold Star
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KIWIANN




Member Comments:
ANYVAR54
4/29/2015 9:25:36 PM

Thank you for adding me as a friend. emoticon



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-WRKNG2ABTTRME-
4/25/2015 9:58:56 PM

Best wishes on your weigh in today on the Cloverleaf team.



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SPARKED2BFIT
4/3/2015 9:54:43 PM

emoticon DJ!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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ANYVAR54
4/1/2015 5:40:00 PM

Welcome to the Cloverleafs. I am new to this team. I was absent from SP for over a year when I returned in Dec. I gained 20 lbs while I was gone and need this challenge! Would love to be friends. I will let you decide, and will friend back.
Ravyna. emoticon emoticon



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MARCIAC10
4/1/2015 12:38:39 PM

Welcome to the Cloverleaf team! I'm one of the leaders and we are glad to have you! I saw your comment about plantar fasciitis. I have that issue, too. Have suffered off and on for years! Such a pain (LOL!). Just when I get a nice walking routine going that tendon starts to protest! So frustrating, isn't it!!!



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