NOMOREDJ   25,808
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Fall 5% Challenge:

- Exercise Commitment - Some sort of movement every day for a total of 30 minutes including strength exercises and stretches for PF and the whole leg.

- Nutrition Commitment - Limit cholesterol, added sugar and focus on serving sizes.
Fall 5% Challenge:

- Exercise Commitment - Some sort of movement every day for a total of 30 minutes including strength exercises and stretches for PF and the whole leg.

- Nutrition Commitment - Limit cholesterol, added sugar and focus on serving sizes.




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 current weight: 260.5 
 
260.5
245.375
230.25
215.125
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Profile

Member Since: 9/16/2007

SparkPoints: 25,808

Fitness Minutes: 8,269

My Goals:
Lose weight

Get stronger

Not feel tired

My Program:
I am trying to drink 8 glasses of water a day.

I am trying to get 7 hours of sleep a night.

Personal Information:
I was born and raised in Northern Virgina and still live here today. But, I've seen 49 states, Canada & Mexico, Bahamas & Bermuda and Switzerland.

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Member Comments:
BUTTERFLYGRACE
11/21/2015 8:21:08 AM

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The man who removes a mountain begins by carrying away small stones.
~William Faulkner

Just little stones, not boulders. You've got what it takes to move little stones! Stay strong!!

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BUTTERFLYGRACE
11/20/2015 4:48:37 AM

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Every day do something that will inch you closer to a better tomorrow.
~Doug Firebaugh

Today's the day! Let's start inching!!! We can do this!

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BUTTERFLYGRACE
11/19/2015 4:44:16 AM

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Success is a staircase, not a doorway.
~Dottie Walters

Start walking those stairs ... they are going to get you there!

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BUTTERFLYGRACE
11/18/2015 4:32:00 AM

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There is no failure. Only feedback.
~Unknown

So, what feedback would you like today? Take the necessary steps to accomplish that!

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BUTTERFLYGRACE
11/17/2015 4:40:24 AM

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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
~Mark Twain

That's all we can take ... one step at a time. Rejoice in your progress!

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