NOMORE116

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Comments
  • v EMERALDELEPHANT
    Doing GREAT on the Back to Basics Challenge!! Keep up the great work! emoticon emoticon
    1350 days ago
  • v PRECIOUSJ10
    Hi Angela!! I'm so excited to be a part of team Weapons of Mass Reduction! I know if we all work together and support each other we will accomplish so many goals. Go team!!! emoticon emoticon emoticon
    1370 days ago
  • v NORASPAT
    Hi there. I will tell you there are many articles you can read about all of this.
    Moderation is the key. the best way to learn is to do a SPARK search because they mostly keep it simple. Once you go to the web and you see WEB MD and who understands that so read on Spark.
    Do you know all of your numbers and here they should be that is in there just put in the search box cholesterol numbers and I have printed them off.
    DID the Dr tell you exercise will help your Cholesterol numbers.
    Our bodies make cholesterol and we NEED it to survive.
    it used to be all sorts of things were not good. Now that has been changed. I find Ground turkey to be fatty and 94/6 ground Round much better they both can be dry but ground turkey had skin ground in. i like lean park and lean beef. We do eat eggland best eggs and I use egg whites from boxes for cooking. EGG yolk is very nutritious and I do not throe nutrition in the trash, I use 1 egg and 3 tablespoons of egg white. That gives you a lot more protein.
    I have high triglycerides these are being labelled the IMPORTANT
    Numbers because they are the ones that clog arteries. Eating a lot of white sugar in fact sugar and processed food in general is not helpful.
    There are a lot o f help on the message boards too. To make this site work try to work at communicating with people and you will learn a lot. Take care do a little reading and you will find what you need to do. If you have another Dr appointment make sure you write down any questions you have not found answers to.
    Take care Pat in Maine. emoticon emoticon
    1517 days ago