NOMOMJEANS1   12,488
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10,000-14,999 SparkPoints
 
 





Yosemite








I have 7 pics in my gallery





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Quiting is not an option!

Life after 50 y/o means move...including move to remove extra pounds that hold back freedom of movement
"The first step towards victory is to gain courage."
-Plutarch (A.D. 46? - 119?)
Life after 50 y/o means move...including move to remove extra pounds that hold back freedom of movement
"The first step towards victory is to gain courage."
-Plutarch (A.D. 46? - 119?)




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My Ticker:

 current weight: 143.0 
 
213
193.5
174
154.5
135


 
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Profile

Member Since: 7/15/2009

SparkPoints: 12,488

Fitness Minutes: 25,425

My Goals:
188=pedicure
185=manicure + pedicure
175= laser hair-removal
165= spa day (mud & scrb with message)155=4 prs pants, 4 shirts, 4 dresses
145=?
135=Goal wt and I get a personal trainer for 12 weeks to take me to the next level of fitness

My Program:
Track my food daily
cardio 5 X's /week of 30 min or more

Other Information:
This is one of my fav personal cues that I have read on this site, "Do you believe your emotions impact others around you? Have you found yourself in a good mood only to pulled into someone else's bad mood? Are you willing to laugh in the face of adversity?" I'm not willing to give up my surrenity...I just got it!!

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Happy Birthday
From:
SUEZQMD

Happy Thanksgiving
From:
GERIKRAGH

The Spark
From:
SP_STAFF




Member Comments:
BRINA421
9/22/2010 1:54:54 PM

Thank you for commenting on my blog. I've realized that I do not have the will power that I need to say no to foods I like. Until I achieve the will power, I just can't be around it. Thank you again for visiting my page.



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MORTICIAADDAMS
7/18/2010 10:26:20 PM

Thanks. I know I am capable of doing better. LOL. Your pictures are wonderful!!



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SPARKLINJEWELLS
5/13/2010 7:38:07 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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MARTY19
11/13/2009 7:00:51 AM

Thank you so much for the comment on my blog. It really made my day.

Marty



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-SHAWN-
7/21/2009 11:46:27 PM

Welcome to SparkPeople!

I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

Here: tinyurl.com/ns2fgm
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon




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