NOLANDCM   1,746
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1,000-2,499 SparkPoints
 
 













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Phenomenal Woman

It's in the reach of my arms-The span of my hips, The stride of my step, The curl of my lips. I'm a woman- Phenomenally. Phenomenal woman, That's me.
It's in the reach of my arms-The span of my hips, The stride of my step, The curl of my lips. I'm a woman- Phenomenally. Phenomenal woman, That's me.




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 Pounds lost: 1.3 
 
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Member Since: 5/25/2009

SparkPoints: 1,746

Fitness Minutes: 1,723

My Goals:
-To eat healthy
-Lose between 100-116 lbs.
-Exercise daily
-Love the image I see in the mirror
-Buy me a "Little" and I mean "Little" black dress!

My Program:
Slow and Steady wins the race. I plan to do just that - Win the Race. I am simply monitoring my caloric intake and tracking with the nutrition tool on this site. No fancy programs, no expensive potions.

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Carnation
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NOLANDCM

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NOLANDCM




Member Comments:
AJIOTAL
3/26/2010 5:50:14 AM

Hi again!! I have some AWESOME!! news that may add more spark to your healthy journey! :)

Please go to
http://www.youtube.com/watch?v=fGpKXyt_N
Q0

(COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 5 DAYS LEFT TO ENTER!!

ITS FREE!!

You can view my video response for the challenge

http://www.youtube.com/watch?v=-ASpJgdiq
V0

Copy and Paste :)



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AJIOTAL
3/25/2010 12:52:24 AM

Just passing through and wow! you are doing great!!!! keep up the awesome healthy life!



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AJIOTAL
6/4/2009 8:01:56 PM

Thank you so much!!!!!!!!!!! for the comment!! You are a Phenomenal Woman!!



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YOGATEWOOD
6/1/2009 9:52:18 AM

Thanks!!! I am looking forward to it. Lord's Will!!



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YOGATEWOOD
5/29/2009 9:02:15 PM

Hi and Welcome to SP!!! I am also a member of Weight Watchers but when I started on this site a couple of days ago I have been so excited. There is so much motivation here. I Love it. Enjoy.



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