NOLAHORSERIDER
100,000-149,999 SparkPoints 132,960
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Down 37 Pounds now! WooHoo!




Day one of 2016 Spring 5% Challenge 146.6# - 26/Mar/16




June 25, 2016 5% Summer Challenge


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I am 64 years old. I have been married for 13 years this past February. I joined SP July 21, 2014 and lost 37 pounds in the first six months. After this loss, I went through a gain/loss period. I will be working hard to lose the pounds I have regained during the Summer 5% Challenge.

6/25/16
Current Weight: 148.5
5% Goal: 7.4
Goal Weight: 141

Goals for 5% Summer Challenge:
Even though I am enduring chronic bone on bone pain in my knee, I will continue to work on at least 5000 steps plus per day (or as many as my knees allow), taking it one day at a time. In addition, I will aim to walk at least 10 mins. consecutively, every day and work on consistency with menus.



Member Since: 7/18/2014

Fitness Minutes: 82,414

My Goals:
Measure Everything I eat.
Walk at least 5,000 steps plus every day.
Exercise at least 30 minutes per day (in 10 min. increments).
Add more veggies and fruit to meals.
Drink at least 8 to 12 glasses of water every day.
Lose 10 to 15 pounds more.





My Program:
My diet will be to eat within 1200 to 1400 calories every day, utilizing spark recipes and adding more veggies and fruit to my meals.

I will consume 8 to 12 glasses of water every day.

My Exercise program will consist of resistance bands, walking and farm chores.



Personal Information:
I Love riding my horse, Charlie Brown, I love my fur babies, reading, most music, playing my Ukulele, and working out.


Other Information:
I am going to work hard to get back down to 135#.

3/7/15 Today I am starting another chapter. I am starting Maintenance. My weight today is 134.7. This is going to be a great journey, I can feel it! :D


My Community Journal:
Nola's Journal



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 current weight: 148.4 
 
148.5
146.625
144.75
142.875
141
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