NOLABUG79   15,805
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15,000-19,999 SparkPoints
 
 













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Nola Bug's Garden

I had some major things happen to me recently and I lost my spark.

I am starting fresh as of today. I am going to learn to take care of myself even in the face problems and dramas.

I have to do this for myself and not for others.

I will make it this time.

I had some major things happen to me recently and I lost my spark.

I am starting fresh as of today. I am going to learn to take care of myself even in the face problems and dramas.

I have to do this for myself and not for others.

I will make it this time.



Current Status:
NOLABUG79 My knees are killing me. It hurts to walk.
set 3 days ago


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My Ticker:

 Pounds lost: 37.0 
 
0
42.5
85
127.5
170


 
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Profile

Member Since: 3/22/2012

SparkPoints: 15,805

Fitness Minutes: 8,727

My Goals:
-Eat more balanced meals
-Learn portion control
-Workout on a regular basis
-Lose weight for my health
-Lose weight for my self esteem

My Program:
-Stay within my calorie count per day
-Reduce the amount of gluten and sugars I eat
-Eat more fruits and veggies


Other Information:




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Sunshine
From:
DONE Being The ...

Fruit Salad
From:
DONE Being The ...

Tent
From:
BIGPAWSUP

Tent
From:
BIGPAWSUP

Measuring Cups
From:
NILLAPEPSI

Sunshine
From:
HEALTHYGRACE




Member Comments:
SARAHTHEKNITTER
7/11/2014 4:44:52 PM

Thanks for adding me! I added you back... I hope your knees feel better soon!



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CORKYTHEMOM1
7/5/2014 2:44:07 PM

Nola, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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JUMPINJULIE
6/24/2014 10:02:21 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



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XMISSX
6/23/2014 4:03:22 PM

congrats on the weight loss!!!!!!!!



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NILLAPEPSI
6/18/2014 3:49:03 PM

emoticon for the add. I have added you also. Spark On! emoticon



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