NOILEDNWAD   15,909
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15,000-19,999 SparkPoints
 
 
My Joy, My Exhausters, My Boys





This is where I want to be again





My 3 Angels



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I'm back again!

I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!
I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!




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Member Since: 1/8/2011

SparkPoints: 15,909

Fitness Minutes: 17,277

My Goals:
My first goal is to lose the 23 pounds I regained. By losing 2 pounds a week for 17 weeks. After that my goal is to reach 135 pounds.

My Program:
To accomplish my weight loss goal I am doing a minimum of 30 minutes of cardio 6 days a week. I am doing strength training 5x a week.

I am making healthy food choices and getting 5 freggies a day.

And I am logging my meals in SP!

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Embrace
From:
STARLITNIGHT

Inflatable Tube
From:
STARLITNIGHT

Checkered Flag
From:
ZANYGIRL1

Bear Hug
From:
NANBENT1963

Scale
From:
STARLITNIGHT

Gold Medal
From:
STARLITNIGHT




Member Comments:
STARLITNIGHT
8/1/2014 2:40:09 PM

I need you to go the the Panther Team Stats Thread and update your progress. I hope you had a good strong week, if not, we have two more weeks to work for it. Best wishes! emoticon



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STARLITNIGHT
7/30/2014 11:55:53 PM

We are in Week 8 of the Summer Challenge, Lets get up and go! Hope you are focused and Strong this week! Remember we want to be healthy before the new year, not start at the new year. Come on and lets walk this journey together! emoticon emoticon



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ZANYGIRL1
7/30/2014 10:01:34 AM

(`v)
*...(*.♥.*').**....*
.♥.*"You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance."
~~Lee Iacocca~~

Have a wonderful Wednesday, Dawn........WE CAN DO THIS!!!!!!!!!!!


Karen
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ZANYGIRL1
7/29/2014 2:41:38 PM

) ..*) -::-
(. ;..♥ The difference between try and triumph is just a little umph"" ♥.:.)........~Marvin Phillips~
*)
..*) .*)
(.* *

Good luck with your goals today, YOU'RE emoticon


Karen
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ZANYGIRL1
7/28/2014 7:59:44 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Wake up with determination,
Go to bed with satisfaction!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today and have a wonderful week!!


Karen
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