NOILEDNWAD   14,902
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10,000-14,999 SparkPoints
 
 
My Joy, My Exhausters, My Boys





This is where I want to be again





My 3 Angels



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I'm back again!

I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!
I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!


Current Status:
NOILEDNWAD is ready for action!
set 7 days ago


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 current weight: 186.9 
 
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Member Since: 1/8/2011

SparkPoints: 14,902

Fitness Minutes: 16,488

My Goals:
My first goal is to lose the 23 pounds I regained. By losing 2 pounds a week for 17 weeks. After that my goal is to reach 135 pounds.

My Program:
To accomplish my weight loss goal I am doing a minimum of 30 minutes of cardio 6 days a week. I am doing strength training 5x a week.

I am making healthy food choices and getting 5 freggies a day.

And I am logging my meals in SP!

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Gold Medal
From:
STARLITNIGHT

Gold Medal
From:
STARLITNIGHT

Bullseye
From:
STARLITNIGHT

Happy Face
From:
ZANYGIRL1

Garden Gnome
From:
STARLITNIGHT

Rainbow
From:
STARLITNIGHT




Member Comments:
STARLITNIGHT
7/20/2014 2:45:06 PM

Dawn, I challenge you to 10 Minutes of moving your body anyway you can. Just no sitting for this time. If you are up to the challenge, after your done, go in to chat and post your Emoticon emoticon so I know you have it in you to fight for your health! You can do it! Go Panther Power!



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ZANYGIRL1
7/20/2014 11:37:56 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ You won't fail if you're not perfect,
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨you'll fail if you're not ♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ committed to improving yourself slightly each day!!!!!

We're half way through this challenge, let's give it our all!!


Karen
emoticon emoticon



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ZANYGIRL1
7/19/2014 8:15:26 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great day!!!


Karen
emoticon emoticon



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STARLITNIGHT
7/18/2014 11:36:52 AM

emoticon Good friends are like STARS....You don't always see them, but you know they are always there. Wishing you the Best this Week! emoticon



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ZANYGIRL1
7/18/2014 10:34:19 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
emoticon emoticon



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