NOILEDNWAD   12,859
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10,000-14,999 SparkPoints
 
 
My Joy, My Exhausters, My Boys





This is where I want to be again





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I'm back again!

I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!
I am a 49 year old Mother of 3 small children, 2 boys and a girl. I messed up. I've gained back a lot of the weight I lost last time around. No excuses, no self-recriminations. I'm done with all that and ready to get back on the road to health for all of us!

2014 is going to be a great year, I can feel it!!


Current Status:
NOILEDNWAD getting back into the swing.
set 5 days ago


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 current weight: 191.7 
 
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Member Since: 1/8/2011

SparkPoints: 12,859

Fitness Minutes: 14,598

My Goals:
My first goal is to lose the 23 pounds I regained. By losing 2 pounds a week for 17 weeks. After that my goal is to reach 135 pounds.

My Program:
To accomplish my weight loss goal I am doing a minimum of 15 minutes of cardio 5 days a week. I am doing strength training 5x a week.

I am making healthy food choices and getting 5 freggies a day.

And I am logging my meals in SP!

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Strawberries
From:
_RAMONA

Hearts
From:
DETERMINEDJANET

Valentine
From:
CATHOLICCORGI

Seedling
From:
4EVERNESS

Sunshine
From:
_RAMONA

Spa Visit
From:
HELEN_BRU




Member Comments:
JAMBABY0
3/17/2014 8:40:39 PM

thank you



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GRACEOMALLEY
3/17/2014 6:17:56 PM

Yee-Haaa!
Keep up the good work!



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JAMBABY0
2/13/2014 9:28:04 PM

thank you, and do your best to stay warm and dry!



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GRACEOMALLEY
2/13/2014 3:47:19 PM

Coach Nicole has a number of videos here on SPARK that are exercises you can do when seated, without extra equipment - they're very good. If you have a laptop with you you can just play them. You can get the DVDs through this site, I think - through the SHOP - if that might work better.
emoticon



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JAMBABY0
2/12/2014 7:39:43 PM

thank you



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