NOHA_ALEX   87,064
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Fall 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 87,064

Fitness Minutes: 120,670

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Blender
From:
SIRIUS2014

High Five
From:
JAWATKINS

Happy Thanksgiving
From:
HEALTHY LIFESTY...

Candles
From:
SIRIUS2014

Apple Cider
From:
SIRIUS2014

Measuring Tape
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
10/13/2014 9:18:52 PM

emoticon Say Boo & Scary On!!! emoticon



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MADMANSMAMA87
10/11/2014 12:58:40 PM

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Make Today Unforgettable, Darling!!
Dare To Do More Than Simply Exist!!
Dare To Be ANYTHING & EVERYTHING You Dream Of!!
YOU are FABULOUS!!!!
Hugs,

Jes

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MADMANSMAMA87
10/10/2014 5:34:40 PM

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Hello GORGEOUS!!!

YOU are STRONG!
YOU are CAPABLE!
YOU are BRAVE!
YOU are CREATIVE!
& YOU are READY!
Go MAKE it HAPPEN!!!
Hugs,

Jes

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MADMANSMAMA87
10/8/2014 6:20:29 AM

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ALL we have is NOW!!!
Make Today FABULOUS, Darling!!
Hugs,

Jes

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MADMANSMAMA87
10/7/2014 9:02:30 PM

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"Your TIME is LIMITED
Don't Waste it Living Someone Else's Life!"
- - STEVE JOBS - -

Noha,

Do YOU & Do It Proudly - - NO Apologies, NO Regrets!!
LIVE For YOUR Ambitions, For YOUR Dreams, For YOUR Goals!!
Life Is SHORT - - Create Your OWN Beautiful Masterpiece!!
Dare To Make YOUR Life Your Own Kind of FABULOUS!!!

Hugs,

Jes

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