NOHA_ALEX   83,377
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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 83,377

Fitness Minutes: 112,170

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Congratulations
From:
BELTONWALKER67

High Five
From:
2014 Summer Clo...

Fan
From:
HEALTHY LIFESTY...

Beach Towel
From:
HEALTHY LIFESTY...

Flowers
From:
TIFALVA

Clover
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
5/14/2014 3:02:45 PM

emoticon WEDNESDAY WISDOM emoticon

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?

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Noha,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes

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MADMANSMAMA87
5/13/2014 2:44:18 PM

emoticon SOME TUESDAY PERSPECTIVE emoticon

"It's impossible to make your eyes TWINKLE
if YOU aren't feeling TWINKLY yourself!"
- - ROALD DAHL - -

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Noha,

I hope you SMILE today, knowing that someone thinks you're pretty darn FABULOUS!!!
Don't be afraid to show off that beautiful, SPARKLY soul!!!
You deserve to TWINKLE, GLOW & SHINE!!!
Stay Lovely, Darling!!!

Jes

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MADMANSMAMA87
5/8/2014 4:57:58 PM

emoticon emoticon emoticon Thursday Thankfulness emoticon emoticon emoticon

I wish you had enough SUN to keep your attitude BRIGHT!!

I wish you had enough RAIN to appreciate the sun MORE!!

I wish you had enough HAPPINESS to keep your spirit ALIVE!!

I wish you had enough PAIN to make even the SMALLEST joy seem THAT much BIGGER!!

I wish you had enough GAIN to satisfy your WANT!!

I wish you had enough LOSS to APPRECIATE all that you POSSESS!!

& I wish you had enough HELLOS to get you through your hardest GOODBYES!!

- - AUTHOR UNKNOWN - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Hope you're having a tranquil Thursday, Darling!
Stay Positive, Noha!!!

Jes



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MADMANSMAMA87
5/7/2014 4:50:16 PM

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SOME WEDNESDAY WISDOM
- - - - - - - - - - - - - - - - - - - - - - - - - - -

Don't Dig Your GRAVE
With Your OWN Fork & Knife.
- - ENGLISH PROVERB - -


Noha,

Healthy Eating begins at the grocery store:
If it isn't in your cart, it won't end up in your mouth!
Make choosing healthy foods to nourish your body a priority!
Food can either be the best form of medicine or complete & total poison!!
Choose to EAT to LIVE - - - YOU are WORTH it!!!
Stay Fabulous,

Jes

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MADMANSMAMA87
5/2/2014 6:40:08 PM

emoticon A Little Friday Wisdom emoticon
- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

An old Cherokee man told his grandson,
"My son, there is a battle between two wolves going on inside us all."

One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

The boy thought about it for a minute, and then asked,
"Grandfather, WHICH wolf wins?"

The old man quietly replied,
"The ONE you FEED."

AUTHOR UNKNOWN

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Never forget that you & only you can CHOOSE your attitude.
You CHOOSE which wolf to feed each & everyday!
If you are tired of feeling crummy,
STOP feeding the emotions that ONLY bring you down!
Always remember that a NEGATIVE attitude will NEVER create a POSITIVE life!!!
Choose To Be Happy,

Jes



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