NOHA_ALEX   86,237
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
2014 Cloverleafs Fall 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




SparkFriends



SparkTeams



My Ticker:

 October Minutes: 1,410
 
0
500
1000
1500
2000


 
Interact with NOHA_ALEX

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/5/2009

SparkPoints: 86,237

Fitness Minutes: 118,580

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

Profile Image





 
 



Measuring Tape
From:
MADMANSMAMA87

Applause
From:
MADMANSMAMA87

Cupcake
From:
MADMANSMAMA87

Foam Roller
From:
IAMWINNING

Clapping
From:
IAMWINNING

Clover
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
9/30/2014 1:40:34 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"There is INSIDE of you
ALL of the potential
To be WHATEVER you WANT to be;
ALL of the ENERGY
To do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step
Towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Noha,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Motivated, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
9/28/2014 2:47:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
9/27/2014 6:34:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Laziness Fuels More Laziness!!
Activity Fuels More Activity!!
- - UNKNOWN - -

Make Today FABULOUS, Doll!!!
Get Up, Get Moving, Get At It - - YOU are WORTH it!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TRIPLE_EMME
9/27/2014 9:49:15 AM

emoticon

Great job with your week 1 loss!

Go, Cloverleafs!!!

emoticon



Report Inappropriate Comment
MARINEMAMA
9/24/2014 5:37:08 AM

emoticon



Report Inappropriate Comment
Member Comments Page (700 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page