NOHA_ALEX   92,703
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 June Minutes: 1,830
 
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Profile

Member Since: 4/5/2009

SparkPoints: 92,703

Fitness Minutes: 134,620

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Seedling
From:
LYNNIERN

Clover
From:
LYNNIERN

Thank You Note
From:
LYNNIERN

Sunshine
From:
GOALCXXV

Thank You Message
From:
LYNNIERN

Happy Face
From:
LYNNIERN




Member Comments:
-WRKNG2ABTTRME-
4/25/2015 9:40:50 PM

Congrats on your weight loss this week with the Cloverleaf team.

Nancy, co-leader ML



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HAZELFRUIT
4/22/2015 7:36:25 PM

Thanks for the good wishes on being in the spotlight. It's fun!



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MARCIAC10
4/20/2015 5:02:04 PM

Thank you!!



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AGAPEJOY
4/7/2015 10:30:24 PM

Okay Lady! Glad to see you finally joined us. Was beginning to worry about you there. Pray all is well. emoticon

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MADMANSMAMA87
3/19/2015 2:38:10 PM

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"Fitness to me isn't about a crunch or push up;
It's about taking YOUR power back!!!"
- - Jillian Michaels - -


Sweetheart,

Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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