NOHA_ALEX   93,498
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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 93,498

Fitness Minutes: 136,490

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Fruit Smoothie
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MADMANSMAMA87

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MADMANSMAMA87

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Member Comments:
MARCIAC10
6/19/2015 9:22:55 AM

Welcome back to the Summer Cloverleaf team! Hope you are as ready as I am to get back to work!! I really need it!! I'm looking forward to an exciting summer with the team!



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MADMANSMAMA87
6/18/2015 12:24:09 PM

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It's not about what size you wear.
It's about HOW you wear YOUR size!!!
- - UNKNOWN - -

NOTHING makes a woman more beautiful
than her own BELIEF that she IS beautiful!!
- - Sophia Loren - -

Sweetheart,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
YOU are someone FABULOUS, Darling!
Hugs,

Jes

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HICIM705
6/14/2015 3:47:03 PM

emoticon ... for stopping by and commenting on my most recent blog about the upcoming Summer 5% Challenge! I love the Challenges and, I'm pretty sure that I would be 'lost' without them. Enjoy your SparkJourney ... wherever it takes you!!!
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MADMANSMAMA87
6/10/2015 12:07:52 PM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Wonderful Wednesday, Beautiful!!!
Stay Positive, Keep Focused & Make Today a Day That's Filled With FABULOUS!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
6/4/2015 11:58:35 AM

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Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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