NOHA_ALEX   88,846
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2015 Cloverleafs Winter 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 88,846

Fitness Minutes: 125,190

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Clover
From:
MADMANSMAMA87

Thank You Card
From:
JAWATKINS

Spa Visit
From:
AGAPEJOY

Best Wishes
From:
MADMANSMAMA87

Flowers
From:
IAMWINNING

Candles
From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
11/6/2014 2:44:58 PM

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The best kinds of people are warm and kind,
They are always there and they never mind.
The best kinds of people smile and embrace,
They support you with strength and grace.

The best kinds of people love and cherish,
They lift you up when you're near to perish.
The best kinds of people share your joy,
To laugh with you, to joke and enjoy.

The best kinds of people stand up tall,
No matter how hard they fall.
The best kinds of people are honest and true
The best kind of person, my dear, is you.


My good friend, Pattie, shared this poem with me & I had to pass it along!!! :) :) :)
Thanks so much for being one of the 'BEST' kind of people, My Friend!!!
I truly value & cherish your support & your friendship!!!
Hugs,

Jes

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MADMANSMAMA87
11/5/2014 1:39:02 PM

Happy Wednesday, Gorgeous!!!
Hugs,

Jes
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MADMANSMAMA87
11/1/2014 9:41:26 PM

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"Fitness to me isn't about a crunch or push up;
It's about taking YOUR power back!!!"
- - Jillian Michaels - -


Noha,

Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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MADMANSMAMA87
10/31/2014 1:55:07 PM

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Hello My Boooo-Ti-Ful Friend!!!!
Get Your Scary On & Delight in Some Fright
Wishing You A Haunting Halloween Night!!!
Sending Spooktacular Vibes Your Way, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
10/27/2014 4:47:38 PM

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Noha,

This Halloween there's something new. A sweet surprise that's called a "Boo". A friendly "goblin" left it here To spread a little "ghostly" cheer. It's not a fright; it's not a scare, it's just a secret smile to share. To get you in the Halloween mood, you've officially now been "boo'd". It's your turn, now you're the one to pass along some "spooky" fun, To friends who'd love a special "treat", And let them know you think they're sweet! 'Cause it's for sure this little gift will give their "spirits" quite a lift. Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

Hugs,

Jes

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