NOHA_ALEX   80,635
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleaf Spring 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 80,635

Fitness Minutes: 106,250

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Pinwheel
From:
MADMANSMAMA87

Pedometer
From:
MADMANSMAMA87

High Five
From:
JAWATKINS

Happy Face
From:
MADMANSMAMA87

Dark Chocolate
From:
MADMANSMAMA87

Fresh Veggies
From:
MADMANSMAMA87




Member Comments:
IAMWINNING
2/21/2014 4:01:14 PM

Good afternoon, Noha. {sniff} Those flowers are beautiful and smell good, too. Thank you. I'm beginning to fear that virtual flowers will be all we can see this year! We've had a couple of nice days, but I believe we're due a 'front' tonight or tomorrow, and we'll see more seasonal temps (in the mid-40's). I am so ready for winter to be over; it's been a cold one, and we've gotten more snow than normal. Oh well, instead of whining about it, I should be thanking God for giving us the moisture to replenish our ground water. I hope you have a wonderful weekend.



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EVER-HOPEFUL
2/20/2014 9:41:53 AM

ma´shallah,your profile picture is the picture i havefor my computer background picture,lol.glad i made your day though i am sure that is not totally true. emoticon



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RAWCOOKIE
2/16/2014 7:19:55 AM

Congratulations on this week's weight loss!
emoticon



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IAMWINNING
2/14/2014 11:18:39 AM

Thank you, Noha, for my goodie and the Valentine's wishes. : D

I confess I don't know much about the weather in Egypt - do you get much snow, or ANY for that matter? I don't know what average temperatures are for you. Whatever your temps are, I hope you're comfortably warm.
Nancy



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VOLARI52
2/13/2014 1:27:58 PM

Thanks for your kind comments...love having Spark Friends!



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