NOHA_ALEX   85,304
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Fall 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 September Minutes: 1,260
 
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Profile

Member Since: 4/5/2009

SparkPoints: 85,304

Fitness Minutes: 116,410

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Thank You Message
From:
YICHE12

Vegetable Soup
From:
MADMANSMAMA87

Sunshine
From:
MADMANSMAMA87

Happy Face
From:
MADMANSMAMA87

Flower Pot
From:
MADMANSMAMA87

Candles
From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
7/2/2014 1:06:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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MADMANSMAMA87
6/22/2014 6:38:55 PM

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What would you attempt to do
if you knew you could NOT fail?
- - UNKNOWN - -


Noha,

I hope you're starting off this 5% Challenge off with a bang, Clover! Keep pushing, remain positive & keep on logging those fitness & water points so we can land this plane in due time! You are worth the time, worth the effort & worth all the hard work it takes to get to a healthier place! I'm always here if you need anything & look forward to watching you progress in your journey towards better health! Together we will accomplish our goals & better our lives!!!

Hugs,

Jes

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PAULAAUTUMN
6/22/2014 4:53:37 AM

Hi I am a emoticon as well I love your goals emoticon



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IAMWINNING
6/19/2014 1:11:31 PM

Thank you, Noha, for the spa day. I'm going to love it.

And thank you for being such a wonderful friend. I appreciate you very much.
Nancy



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IAMWINNING
6/14/2014 6:23:39 AM

Congratulations on your 1,000 Fitness minutes (so far) for June!



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