NOHA_ALEX   90,497
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Winter 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 90,497

Fitness Minutes: 129,220

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Easter Basket
From:
MADMANSMAMA87

Rainbow
From:
HEALTHY LIFESTY...

Thank You Card
From:
SVELTEWARRIOR

Beach Ball
From:
HEALTHY LIFESTY...

Valentine
From:
MADMANSMAMA87

Key
From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
1/9/2015 2:23:55 PM

Hope you're having a FAB day, Clover!!!
Here's to a MARVELOUS start to our challenge tomorrow!!!
Hugs,

Jes
Cloverleaf Motivational Leader
emoticon emoticon emoticon



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MADMANSMAMA87
1/7/2015 5:08:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Keep On Moving, Grooving & Rocking Your Way to FABULOUS, Doll!!!
YOU are WORTH the time, the effort & the sacrifices it requires to live HEALTHIER!!!
NEVER Give Up On YOU!!!!
Stay Positive, Stay Focused, Change IS Coming,

Jes
Cloverleaf Motivational Leader

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IAMWINNING
12/29/2014 9:34:30 AM

Noha, thank you for the goodie and your very kind words, and wishes for me to have a great day. It's such encouragement that helps me through the day. emoticon Nancy



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MADMANSMAMA87
12/8/2014 4:31:11 PM

.✫**..✶*`*.✫*
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...........✫**..✶*`*
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LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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Keep Pushing, Beautiful!!!
YOU are WORTH it!!!
Hugs,

Jes



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MADMANSMAMA87
12/3/2014 4:48:22 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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