NOHA_ALEX   84,676
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 84,676

Fitness Minutes: 114,840

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Blue Ribbon
From:
JAWATKINS

Silver Medal
From:
WENWIN

Fan
From:
HEALTHY LIFESTY...

Fresh Veggies
From:
IAMWINNING

Woo Hoo!
From:
JAWATKINS

Congratulations
From:
BELTONWALKER67




Member Comments:
MADMANSMAMA87
5/23/2014 6:38:16 PM

Have a fabulous weekend, Doll!!!
Hugs,

Jes



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MADMANSMAMA87
5/22/2014 9:13:58 PM

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GROWTH is Painful! CHANGE is Painful!
But, NOTHING is as PAINFUL as staying STUCK
Somewhere you DON'T belong!


Noha,

Never forget that you've got the drive to defeat & destroy ANY obstacle that gets in the way of your goals! I have faith that you will see this journey to the end & beyond! Some days will be harder than others but each day will bring you one step closer to the BIG goal, the BIG dream & the BIG picture! Never stop fighting - - YOU are WORTH it!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/21/2014 7:06:11 PM

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SOME WEDNESDAY WISDOM

"There is NO passion to be found in SETTLING
for a life that is LESS than the one you are CAPABLE of living."

- - NELSON MANDELLA - -


Noha,

Never settle for less than EXACTLY what you want out of life!
Let your DREAMS be BIGGER than anything you may FEAR!
Let your ACTIONS speak LOUDER than your WORDS!
Don't be afraid of failing - - Be afraid of NEVER daring to try!
You DESERVE to live your life to it's fullest capacity!
YOU are WORTH the time, the energy & the effort!
You CAN & WILL do this!! I believe in YOU:)

Stay Positive,

Jes

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MADMANSMAMA87
5/19/2014 6:36:28 PM

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I DON'T want to get to the end of my life
& find that I JUST lived the LENGTH of it
- - - - I WANT to of LIVED the WIDTH of it as well.

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Noha,

Just dropping by with a little dose of Monday motivation, Darling!!
Hope you're having a tranquil start to a promising new week
full of possibility & hope!!!
Keep pushing towards those BIG dreams, Doll!
You ARE worth it!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/16/2014 5:58:39 PM

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SOME FRIDAY MOTIVATION

"What YOU do TODAY
Can improve ALL of your TOMORROWS."
- - UNKNOWN - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Noha,

Make each day ridiculously FABULOUS!!!!
YOU are WORTH the EFFORT!!!!
Dare to do MORE than simply EXIST!!!
Stay Positive,

Jes

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