NOHA_ALEX   83,314
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 620
 
0
500
1000
1500
2000


 
Interact with NOHA_ALEX

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/5/2009

SparkPoints: 83,314

Fitness Minutes: 112,020

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

Profile Image





 
 



Congratulations
From:
BELTONWALKER67

High Five
From:
2014 Summer Clo...

Fan
From:
HEALTHY LIFESTY...

Beach Towel
From:
HEALTHY LIFESTY...

Flowers
From:
TIFALVA

Clover
From:
MADMANSMAMA87




Member Comments:
PAULAAUTUMN
5/29/2014 9:40:31 AM

It does not seem possible that 8 weeks have flown by with the Spring 5% Challenge. I hope to see you around for the Summer challenge.



Report Inappropriate Comment
MADMANSMAMA87
5/27/2014 10:40:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
5/25/2014 7:34:56 PM

Hey Pretty Lady!!!!
Hope you're having a fit & fabulous day :)

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
5/23/2014 6:38:16 PM

Have a fabulous weekend, Doll!!!
Hugs,

Jes



Report Inappropriate Comment
MADMANSMAMA87
5/22/2014 9:13:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GROWTH is Painful! CHANGE is Painful!
But, NOTHING is as PAINFUL as staying STUCK
Somewhere you DON'T belong!


Noha,

Never forget that you've got the drive to defeat & destroy ANY obstacle that gets in the way of your goals! I have faith that you will see this journey to the end & beyond! Some days will be harder than others but each day will bring you one step closer to the BIG goal, the BIG dream & the BIG picture! Never stop fighting - - YOU are WORTH it!!!

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (660 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page