NOHA_ALEX   90,268
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Winter 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 90,268

Fitness Minutes: 128,800

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Thank You Card
From:
SVELTEWARRIOR

Beach Ball
From:
HEALTHY LIFESTY...

Valentine
From:
MADMANSMAMA87

Key
From:
HEALTHY LIFESTY...

Clover
From:
MADMANSMAMA87

Thank You Card
From:
JAWATKINS




Member Comments:
MADMANSMAMA87
1/21/2015 1:41:09 PM

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I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

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TRIPLE_EMME
1/19/2015 3:28:52 PM

Thank you for the comments on my Sparkpage! I'm happy to be celebrating my Sparkversary with such good friends and teammates!

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MADMANSMAMA87
1/19/2015 9:24:40 AM

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"There is INSIDE of YOU
ALL of the potential to be WHATEVER you WANT to be;
ALL of the ENERGY to do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Noha,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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Comment edited on: 1/19/2015 9:25:08 AM

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MADMANSMAMA87
1/15/2015 11:26:51 PM

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I'm working on a NEW me
NOT because the old me is BAD
But because the old me can use IMPROVEMENT!!!!
- - UNKNOWN - -

Here's to a FIT & FABULOUS weekend, Doll!!!
Keep Pushing for GREATNESS - - YOU are WORTH it!!!
Hugs,

Jes
Cloverleaf Motivational Leader

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MADMANSMAMA87
1/13/2015 10:50:41 PM

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Most obstacles melt away
when we make up our mind
to walk BOLDLY through them.
- - Orison Swett Marden - -

Here's to a fabulous week one, Clover!!!
Keep Pushing - - You ARE Worth It!!
Hugs,

Jes
Cloverleaf Motivational Leader

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