NOHA_ALEX   83,662
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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 83,662

Fitness Minutes: 112,700

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Fresh Veggies
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IAMWINNING

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JAWATKINS

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BELTONWALKER67

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2014 Summer Clo...

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HEALTHY LIFESTY...

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From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
5/29/2014 4:08:10 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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PAULAAUTUMN
5/29/2014 9:40:31 AM

It does not seem possible that 8 weeks have flown by with the Spring 5% Challenge. I hope to see you around for the Summer challenge.



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MADMANSMAMA87
5/27/2014 10:40:58 PM

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"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
5/25/2014 7:34:56 PM

Hey Pretty Lady!!!!
Hope you're having a fit & fabulous day :)

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MADMANSMAMA87
5/23/2014 6:38:16 PM

Have a fabulous weekend, Doll!!!
Hugs,

Jes



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