NOHA_ALEX   94,136
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 September Minutes: 280
 
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Profile

Member Since: 4/5/2009

SparkPoints: 94,136

Fitness Minutes: 138,280

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Spices
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IAMWINNING

Key
From:
Cloverleafs Sum...

New Shoes
From:
MADMANSMAMA87

Stability Ball
From:
LYNNIERN

Gift
From:
DESKJOCKEY925

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Cloverleafs Sum...




Member Comments:
LIZERD19
8/13/2015 10:31:14 AM

I hope you had a great day in the spotlight!!!!



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MADMANSMAMA87
8/13/2015 8:20:25 AM

Here's to a Terrific Thursday, Doll!!! :D :D :D
Sending Lots of Hugs & Positive Vibes Your Way!!
Thanks for being SUCH a FAB friend!!! You Rock!!!
Hugs,

Jes

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BELTONWALKER67
8/11/2015 9:07:55 AM

Hope you had a lovely day in the Clover Spotlight. Let's keep that Spark glowing.



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LYNMEINDERS
8/11/2015 1:12:55 AM

emoticon Enjoy your day in the spotlight



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ESCHLETZ
8/10/2015 7:15:39 PM

emoticon Happy Spotlight Day!!! emoticon



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