NOHA_ALEX   91,713
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Spring 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 91,713

Fitness Minutes: 132,350

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Woo Hoo!
From:
Cloverleaf 2015...

Flip Flops
From:
HEALTHY LIFESTY...

Spa Visit
From:
AGAPEJOY

Congratulations
From:
-WRKNG2ABTTRME-

Easter Basket
From:
MADMANSMAMA87

Rainbow
From:
HEALTHY LIFESTY...




Member Comments:
ANYVAR54
4/27/2015 9:01:07 PM

emoticon On being in the spotlight. emoticon



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MARCIAC10
4/27/2015 8:04:22 PM

emoticon Glad to see you in the Spotlight!



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-WRKNG2ABTTRME-
4/25/2015 9:40:50 PM

Congrats on your weight loss this week with the Cloverleaf team.

Nancy, co-leader ML



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HAZELFRUIT
4/22/2015 7:36:25 PM

Thanks for the good wishes on being in the spotlight. It's fun!



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MARCIAC10
4/20/2015 5:02:04 PM

Thank you!!



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