NOHA_ALEX   94,105
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 September Minutes: 170
 
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Profile

Member Since: 4/5/2009

SparkPoints: 94,105

Fitness Minutes: 138,170

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Spices
From:
IAMWINNING

Key
From:
Cloverleafs Sum...

New Shoes
From:
MADMANSMAMA87

Stability Ball
From:
LYNNIERN

Gift
From:
DESKJOCKEY925

High Five
From:
Cloverleafs Sum...




Member Comments:
MADMANSMAMA87
8/21/2015 1:04:33 PM

Happy Friday, Gorgeous!!! emoticon emoticon emoticon emoticon emoticon emoticon



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MADMANSMAMA87
8/20/2015 11:15:23 AM

Something will grow from all you are going through & it will be YOU!! :) :) :)
Smile & Make Today FABULOUS!!!! You're WORTH it!!!
Hugs,

Jes

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MADMANSMAMA87
8/18/2015 9:02:05 AM

Thanks so much for all of your constant support & friendship!!
YOU are FABULOUS!!! :) :) :)
Hugs,

Jes

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JENJEN1004
8/15/2015 10:20:31 AM

Thanks for stopping by my page!
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GOALCXXV
8/14/2015 1:28:00 AM

Thank you so much for the gift goodie for my birthday. It really makes my day to have such loving support from the team. You don't know how much it really helps.
Barb



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