NOHA_ALEX   83,900
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 August Minutes: 70
 
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Profile

Member Since: 4/5/2009

SparkPoints: 83,900

Fitness Minutes: 113,210

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Fan
From:
HEALTHY LIFESTY...

Fresh Veggies
From:
IAMWINNING

Woo Hoo!
From:
JAWATKINS

Congratulations
From:
BELTONWALKER67

High Five
From:
2014 Summer Clo...

Fan
From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
6/22/2014 6:38:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What would you attempt to do
if you knew you could NOT fail?
- - UNKNOWN - -


Noha,

I hope you're starting off this 5% Challenge off with a bang, Clover! Keep pushing, remain positive & keep on logging those fitness & water points so we can land this plane in due time! You are worth the time, worth the effort & worth all the hard work it takes to get to a healthier place! I'm always here if you need anything & look forward to watching you progress in your journey towards better health! Together we will accomplish our goals & better our lives!!!

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PAULAAUTUMN
6/22/2014 4:53:37 AM

Hi I am a emoticon as well I love your goals emoticon



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IAMWINNING
6/19/2014 1:11:31 PM

Thank you, Noha, for the spa day. I'm going to love it.

And thank you for being such a wonderful friend. I appreciate you very much.
Nancy



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IAMWINNING
6/14/2014 6:23:39 AM

Congratulations on your 1,000 Fitness minutes (so far) for June!



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MADMANSMAMA87
6/10/2014 12:45:08 PM

Hey there Gorgeous :D :D :D

Dare to SMILE & SHINE today!!!!
YOU are FABULOUS!!!!!

Hugs,

Jes



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