NOHA_ALEX   92,849
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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 92,849

Fitness Minutes: 134,950

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Sunshine
From:
Cloverleafs Sum...

Seedling
From:
LYNNIERN

Clover
From:
LYNNIERN

Thank You Note
From:
LYNNIERN

Sunshine
From:
GOALCXXV

Thank You Message
From:
LYNNIERN




Member Comments:
MARCIAC10
7/1/2015 3:06:17 PM

How is week 1 of the Challenge going for you? I got off to a good start then got derailed slightly due to a minor illness. That's life for you! I'm feeling almost back to normal now and ready to get back on track. Hope things are fine with you!!



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TRIPLE_EMME
6/30/2015 10:55:47 AM

Hi Noha!

Thank you for your kind words on my page -- and sharing the emoticon love!

I hope you are having a happy and healthy day!



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LYNNIERN
6/29/2015 11:27:59 PM

emoticon Stopping by to send you some emoticon emoticon

Let's rock this week out and land that plane soon. emoticon emoticon emoticon emoticon



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MARCIAC10
6/19/2015 9:22:55 AM

Welcome back to the Summer Cloverleaf team! Hope you are as ready as I am to get back to work!! I really need it!! I'm looking forward to an exciting summer with the team!



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MADMANSMAMA87
6/18/2015 12:24:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's not about what size you wear.
It's about HOW you wear YOUR size!!!
- - UNKNOWN - -

NOTHING makes a woman more beautiful
than her own BELIEF that she IS beautiful!!
- - Sophia Loren - -

Sweetheart,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
YOU are someone FABULOUS, Darling!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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