NOHA_ALEX   83,349
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 July Minutes: 700
 
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Profile

Member Since: 4/5/2009

SparkPoints: 83,349

Fitness Minutes: 112,100

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Congratulations
From:
BELTONWALKER67

High Five
From:
2014 Summer Clo...

Fan
From:
HEALTHY LIFESTY...

Beach Towel
From:
HEALTHY LIFESTY...

Flowers
From:
TIFALVA

Clover
From:
MADMANSMAMA87




Member Comments:
IAMWINNING
6/19/2014 1:11:31 PM

Thank you, Noha, for the spa day. I'm going to love it.

And thank you for being such a wonderful friend. I appreciate you very much.
Nancy



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IAMWINNING
6/14/2014 6:23:39 AM

Congratulations on your 1,000 Fitness minutes (so far) for June!



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MADMANSMAMA87
6/10/2014 12:45:08 PM

Hey there Gorgeous :D :D :D

Dare to SMILE & SHINE today!!!!
YOU are FABULOUS!!!!!

Hugs,

Jes



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MADMANSMAMA87
6/4/2014 5:38:30 PM

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"You CAN & You SHOULD
& if you're BRAVE enough to start,
YOU WILL!!!!!!"

- - STEPHEN KING - -


Noha,

Never stop working for your DREAMS, your GOALS & your AMBITIONS! You are capable of doing ANYTHING you set your mind to! Refuse to let fear hold you back!!! Dare to rise above & move on from anything & everything that is weighing you down!! YOU are DESERVING of true HAPPINESS!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/29/2014 4:08:10 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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