NOHA_ALEX   85,238
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 85,238

Fitness Minutes: 116,270

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Thank You Message
From:
YICHE12

Vegetable Soup
From:
MADMANSMAMA87

Sunshine
From:
MADMANSMAMA87

Happy Face
From:
MADMANSMAMA87

Flower Pot
From:
MADMANSMAMA87

Candles
From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
9/5/2014 12:52:29 AM

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Energy is CONTAGIOUS,
Both Positive & Negative Alike.
Always be Mindful of WHO & WHAT
You Allow in Your Space
For It is a DIRECT Reflection of YOU!!!
- -UNKNOWN - -


Sending Good Vibes & Positive Energy Your Way, Friend!!!
Here's to a Super Fabulous Friday!!!!
Hugs,

Jes

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MADMANSMAMA87
9/3/2014 4:07:28 PM

Reminder: YOU have the ability to do AMAZING things with your life. Go do them!!!

Hugs,

Jes

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MADMANSMAMA87
9/2/2014 9:12:27 AM


Focus on what you want your LIFE to look like,
Not just your BODY.
- - Sarah Failla - -

Happy Tuesday, Sweetheart!!!
Hope your day is filled with all sorts of beauty!!!
Hugs,

Jes

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MADMANSMAMA87
9/1/2014 11:28:57 PM

Hey Beautiful!!!!
Let's make this week fabulous!!!
Hugs,

Jes

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MADMANSMAMA87
7/25/2014 4:21:51 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


Stay Positive, Clover!!!
Hugs,

Jes



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