NOHA_ALEX   86,239
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Fall 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 86,239

Fitness Minutes: 118,590

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Measuring Tape
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MADMANSMAMA87

Applause
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MADMANSMAMA87

Cupcake
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MADMANSMAMA87

Foam Roller
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IAMWINNING

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IAMWINNING

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MADMANSMAMA87




Member Comments:
MADMANSMAMA87
10/17/2014 5:09:24 PM

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Noha,

☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

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MADMANSMAMA87
10/17/2014 10:24:33 AM

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"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

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MADMANSMAMA87
10/15/2014 1:59:32 PM

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Some Wednesday Wisdom
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An old Cherokee man told his grandson,
"My son, there is a battle between two wolves going on inside us all."

One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

The boy thought about it for a minute, and then asked,
"Grandfather, WHICH wolf wins?"

The old man quietly replied,
"The ONE you FEED."

AUTHOR UNKNOWN

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Noha,

Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!

Hugs,

Jes

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MADMANSMAMA87
10/13/2014 9:18:52 PM

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MADMANSMAMA87
10/11/2014 12:58:40 PM

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Make Today Unforgettable, Darling!!
Dare To Do More Than Simply Exist!!
Dare To Be ANYTHING & EVERYTHING You Dream Of!!
YOU are FABULOUS!!!!
Hugs,

Jes

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