NOHA_ALEX   93,961
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2015 Cloverleafs Summer 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 93,961

Fitness Minutes: 137,820

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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New Shoes
From:
MADMANSMAMA87

Stability Ball
From:
LYNNIERN

Gift
From:
DESKJOCKEY925

High Five
From:
Cloverleafs Sum...

Gold Star
From:
SHAWNEETRAINER

Flowers
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
8/28/2015 5:19:10 PM

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Today is my Tomorrow.
It's up to me to SHAPE it, to TAKE control of it & to SEIZE every opportunity.
The POWER is in the choices I make EACH day.
I EAT well. I LIVE well. I SHAPE ME.
- - UNKNOWN - -

Here's to a FAB & FIT weekend, Gorgeous!!!
Make yourself & your health a priority today, tomorrow & ALWAYS!!
YOU are WORTHY of ANYTHING & EVERYTHING your heart desires!!
YOU are FABULOUS & YOU are going to make it!! :) :) :)
Hugs,

Jes

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MADMANSMAMA87
8/27/2015 11:51:21 AM

Stay Thirsty, Darling!!!! Dare To Set Your World On Fire!! emoticon emoticon emoticon emoticon



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MADMANSMAMA87
8/25/2015 11:02:27 PM

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You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
8/23/2015 12:46:04 PM

Shine On, Beautiful!! You are FABULOUS!! emoticon emoticon emoticon



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MADMANSMAMA87
8/21/2015 1:04:33 PM

Happy Friday, Gorgeous!!! emoticon emoticon emoticon emoticon emoticon emoticon



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