NOHA_ALEX   90,272
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Winter 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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 March Minutes: 1,610
 
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Profile

Member Since: 4/5/2009

SparkPoints: 90,272

Fitness Minutes: 128,820

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Thank You Card
From:
SVELTEWARRIOR

Beach Ball
From:
HEALTHY LIFESTY...

Valentine
From:
MADMANSMAMA87

Key
From:
HEALTHY LIFESTY...

Clover
From:
MADMANSMAMA87

Thank You Card
From:
JAWATKINS




Member Comments:
MADMANSMAMA87
3/19/2015 2:38:10 PM

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"Fitness to me isn't about a crunch or push up;
It's about taking YOUR power back!!!"
- - Jillian Michaels - -


Sweetheart,

Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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SPARKED2BFIT
3/10/2015 9:31:09 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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MADMANSMAMA87
3/10/2015 2:20:29 PM

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You will ALWAYS be too much of something for someone:
Too BIG, too LOUD, too SOFT, too EDGY.
If you round out your edges, you lose YOUR edge.

Apologize for mistakes.
Apologize for unintentionally hurting someone.
But DON'T apologize for being WHO you ARE!!!

- - Danielle Laporte - -


Thanks for being YOU & for being a part of my journey!!
I appreciate your friendship & value your support so much!!
YOU are FABULOUS!!! :) :) :) :) Let's ROCK March!!!
Hugs,

Jes

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MADMANSMAMA87
3/3/2015 3:06:25 PM

Hope you're having a FAB day, Beautiful!!! emoticon emoticon emoticon



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MADMANSMAMA87
2/18/2015 11:33:19 AM

emoticon Happy Wednesday, Beautiful!!! emoticon



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