NOHA_ALEX   85,394
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Fall 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 85,394

Fitness Minutes: 116,550

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Thank You Message
From:
YICHE12

Vegetable Soup
From:
MADMANSMAMA87

Sunshine
From:
MADMANSMAMA87

Happy Face
From:
MADMANSMAMA87

Flower Pot
From:
MADMANSMAMA87

Candles
From:
HEALTHY LIFESTY...




Member Comments:
MADMANSMAMA87
9/22/2014 9:34:33 PM

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MONDAY MOTIVATION

Most obstacles melt away
when we make up our mind
to walk BOLDLY through them.
- - Orison Swett Marden - -

Here's to a fabulous week, Sweetheart!!!
Keep Pushing - - You ARE Worth It!!
Hugs,

Jes

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NOHA_ALEX
9/22/2014 7:29:17 AM

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MARINEMAMA
9/20/2014 7:45:15 AM

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MADMANSMAMA87
9/19/2014 1:44:52 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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MADMANSMAMA87
9/18/2014 7:35:05 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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