NOHA_ALEX   83,682
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80,000-99,999 SparkPoints
 
 













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2014 Cloverleafs Summer 5% CHALLENGE!!

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 83,682

Fitness Minutes: 112,760

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Fresh Veggies
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IAMWINNING

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JAWATKINS

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2014 Summer Clo...

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Member Comments:
IAMWINNING
7/23/2014 7:40:21 AM

Thank you for the Spark goodie and your kind words. That cup of coffee will especially good right now (it's just after 7:30 a.m. here) emoticon

I hope you're having a really good day.



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MADMANSMAMA87
7/10/2014 9:38:18 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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KAYLEESMEME
7/7/2014 12:19:56 PM

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MADMANSMAMA87
7/2/2014 1:06:03 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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MADMANSMAMA87
6/22/2014 6:38:55 PM

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What would you attempt to do
if you knew you could NOT fail?
- - UNKNOWN - -


Noha,

I hope you're starting off this 5% Challenge off with a bang, Clover! Keep pushing, remain positive & keep on logging those fitness & water points so we can land this plane in due time! You are worth the time, worth the effort & worth all the hard work it takes to get to a healthier place! I'm always here if you need anything & look forward to watching you progress in your journey towards better health! Together we will accomplish our goals & better our lives!!!

Hugs,

Jes

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