NOHA_ALEX   91,333
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Spring 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 91,333

Fitness Minutes: 131,305

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Flip Flops
From:
HEALTHY LIFESTY...

Spa Visit
From:
AGAPEJOY

Congratulations
From:
-WRKNG2ABTTRME-

Easter Basket
From:
MADMANSMAMA87

Rainbow
From:
HEALTHY LIFESTY...

Thank You Card
From:
SVELTEWARRIOR




Member Comments:
KATE-P37
5/5/2015 7:46:45 AM

Thanks!!! emoticon



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TRIPLE_EMME
4/28/2015 1:58:41 PM

emoticon

I hope that your day in the spotlight was a great one!



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SEWINGMAMACDS
4/28/2015 12:17:08 PM

Have a great day in the spotlight! emoticon

Comment edited on: 4/28/2015 12:17:23 PM

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LYNMEINDERS
4/28/2015 7:07:25 AM

Woohoo....congrats being in the spotlight...enjoy your day



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PAULAAUTUMN
4/28/2015 3:11:15 AM

Enjoy your day Spotlight emoticon emoticon emoticon



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