NOHA_ALEX   91,789
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80,000-99,999 SparkPoints
 
 













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2015 Cloverleafs Spring 5% CHALLENGE!! I'm Ready

I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.
I am ready for my new challenge and determined to lose 5% of my weight.
My plan is simple:
1- eat within my calorie range
2- drink at least 8 glasses of water
3- exercise 6 days a week
4- eat more veggies and fruits
5- be confident in achieving my goals.




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Profile

Member Since: 4/5/2009

SparkPoints: 91,789

Fitness Minutes: 132,500

My Goals:
lose 20 pounds by the end of this year.

My Program:
Healthy lifestyle and dieting.Tracking my calories daily and exercising regularly.5 times per week cardio ,3 days strength exercises

Personal Information:
My name is Noha ,45 years old.I have a caring hubby and alovely son and daughter. I am a housewife .I love reading.

Other Information:
I am egyptian and I love romantic and historical movies .
Also I am a great fan of Turkish songs.

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Pinwheel
From:
Cloverleaf 2015...

Woo Hoo!
From:
Cloverleaf 2015...

Flip Flops
From:
HEALTHY LIFESTY...

Spa Visit
From:
AGAPEJOY

Congratulations
From:
-WRKNG2ABTTRME-

Easter Basket
From:
MADMANSMAMA87




Member Comments:
MARCIAC10
5/16/2015 8:17:02 PM

emoticon Week 7! Let's keep Moving!!



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SWATISRIVASTAV
5/12/2015 1:40:02 AM

Thank you for your comment on my page :)



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EVER-HOPEFUL
5/8/2015 4:03:33 PM

barakalafik,i know spelt long but you know what i am saying. emoticon



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KATE-P37
5/5/2015 7:46:45 AM

Thanks!!! emoticon



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TRIPLE_EMME
4/28/2015 1:58:41 PM

emoticon

I hope that your day in the spotlight was a great one!



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