I am soon to be 64 years old and spend most of my day behind a computer or an instrument. I've heard my body yell at me for years to move and either ignored it or started and stopped so many times that I'm sick to my stomach from all the rocking back and forth. It's time to endure. My goal is to lose the last 15 pounds and keep it off and to create and maintain a healthy, robust exercise program. I can't do that alone. I know that only God can help me, but I also know He wants to use people!

I am soon to be 64 years old and spend most of my day behind a computer or an instrument. I've heard my body yell at me for years to move and either ignored it or started and stopped so many times that I'm sick to my stomach from all the rocking back and forth. It's time to endure. My goal is to lose the last 15 pounds and keep it off and to create and maintain a healthy, robust exercise program. I can't do that alone. I know that only God can help me, but I also know He wants to use people!