NOEXCUSES83   1,047
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There is no substitute for hard work

My later will be greater!

My name is Keisha and I am 247 pounds wife and mother to 6 children. Which gives me more motivation to live and be better. I'm trusting God daily in my pursuit of consistency with my diet and exercise regimen.
My later will be greater!

My name is Keisha and I am 247 pounds wife and mother to 6 children. Which gives me more motivation to live and be better. I'm trusting God daily in my pursuit of consistency with my diet and exercise regimen.




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Member Since: 6/12/2012

SparkPoints: 1,047

Fitness Minutes: 610

My Goals:
TO BE CONSISTENT!!!!

*February*

NSV (non-scale victory): To be able to run/jog 20 minutes w/out stopping comfortably by the end of the month !

Body goal: To get a nice plumped butt by June 1st and for my arms to be slimmer!

Clothing goal: to be in a size 16 by April 16th by my B-day!

Scale goal: to lose 40 pounds (202!) by the beginning of summer June 21st - July 4th .


My Program:
February 2014

*Exercise 5 days a week

M/T/TH/F: YMCA (treadmill walk and jog) 45 minutes +strength 30-45 minutes

*If I don't make it to the gym I will do a zumba(30-40 min.) exercise!

Wednesday: optional (rest or Zumba 30-45 min.)

Saturday: Zumba (30-40 min.) or gym (45-90 min.)

Sunday:Rest!

*Meal preparation weekly:
Low carb style
Eat 3-4x a day


Personal Information:
Buffalo,NY

Other Information:
Setting Captives Free online ministry site for Christians who would like to stand on the word of God to be set free from different sin 's in one's life, It's FREE.

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Member Comments:
1CRAZYDOG
2/16/2014 11:26:53 AM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here.



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SAC-6582
2/11/2014 10:08:07 PM

Thanks for reading my blog. Debbie is my wife. She has been on this journey with me.


Steve



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AEGISHOT
2/11/2014 3:51:43 PM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader



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MSMAKEOVER
2/11/2014 3:07:05 PM

emoticon you are welcome. I hope your day is going well... emoticon



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SAC-6582
2/11/2014 9:17:54 AM

emoticon and emoticon to the Driven By Faith team.
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emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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