NOEL711   56,085
SparkPoints
50,000-59,999 SparkPoints
 
 
sunflower1



I have 5 pics in my gallery





Awards






 
What I've learned after losing 66 pounds...

I can't believe I've been with SparkPeople for almost a year.
There were times things went very slowly,
and sometimes... results sped by.

This has been a learning experience:
I've learned that I can take the wheel of my life,
and steer myself into health, wholeness and control.

Like many others, I came into this program wondering if I could do it. The notion of eating healthily, regular exercise, and paying attention to myself seemed elusive. ...
I can't believe I've been with SparkPeople for almost a year.
There were times things went very slowly,
and sometimes... results sped by.

This has been a learning experience:
I've learned that I can take the wheel of my life,
and steer myself into health, wholeness and control.

Like many others, I came into this program wondering if I could do it. The notion of eating healthily, regular exercise, and paying attention to myself seemed elusive.

But here I am! There were times it was a struggle, but now I
simply 'do it,' and I am all the better for it.
In fact, my daughter tells me I'm 'obsessed' with SparkPeople, and I laugh.

What I've learned?

1. Track my food!

2. Plan ahead for meals, shopping, snacks, and life!

3. Take my lunch and dinner if I'm going to be out, or working or
vacationing (yes, I took certain food when I went camping so I knew there would be healthy food that I could eat).

4. Drink the water! This was hard for me to learn because I'm always on the go, professionally, but now I take bottles with me.
Buying 16 ounce bottles of water was a brilliant idea: take a bottle when exercising, take a bottle in the car, take a botte to work, have a bottle in the evening while relaxing. All done for the day!

5. Move it! At first this was so difficult, but I've learned to get up early, and get going!

6. Get a good night's sleep.

7. when people ask, tell them to catch the 'Spark!'

8. When I overate, or made mistakes... I forgave myself,
and got right back in the swing. It's ok to eat pizza, or a hamburger, or even to go out for breakfast. Just track the foods, and adjust the rest of the day.

My life has been changed by SparkPeople, and I'm not done with my journey yet. I can't thank you all enough for your ideas, your support, your stories, your encouragement and your presence.
Spark People is a blessing.

Read More About NOEL711 (Updated July 18)




SparkFriends



SparkTeams



My Ticker:

 November Minutes: 1,048
 
0
250
500
750
1000


 
Interact with NOEL711

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/28/2010

SparkPoints: 56,085

Fitness Minutes: 48,024

My Goals:
To feel good, and take care of my health!

To lower my cholesterol and blood pressure!


My Program:
1. I keep faithful to my meal tracker.

2. To keep faithful to walking every day.

3. To drink water.

4. To pay attention to my eating and drinking.

5. To give thanks for new opportunities.

Personal Information:
I'm a professional woman in Pennsylvania. I am married, I have a grown daughter who lives in California. I love to read, listen to music and laugh with friends. My email is:
noel711@gmail.com


Other Information:
Life is good...


Profile Image





 
 



Happy Face
From:
Fruits, Grains ...

Happy Face
From:
BELSNICKEL

Happy Face
From:
Fruits, Grains ...

Easter Basket
From:
Fruits, Grains ...

Fresh Veggies
From:
Fruits, Grains ...

Flower Pot
From:
BELSNICKEL




Member Comments:
NOEL711
1/17/2011 10:10:04 PM

Thank you, dear friends, for your kind comments.

We are all fighting a similar battle,
and the compassion and understanding we show one another led to strength, courage and healing.

Every day.. another step, another new beginning, another victory.
And when we fail to go forward, another day waits for our next step.





Report Inappropriate Comment
WIGIMOOSMOMMY
1/17/2011 7:25:56 PM

I saw a post of yours on one of the message boards and I found it really cool that you started at the same weight as me, and you have done so well. Its motivating to see people in your boat who are successful!
Thank you for showing me it can be done!!



Report Inappropriate Comment
SCHMEVELYN
1/14/2011 1:04:08 PM

Thanks SO much for your comment on my page. It is just what I needed to hear today.



Report Inappropriate Comment
SCHMEVELYN
11/26/2010 6:51:28 PM

Thanks for the add back! We need to support each other as much as we can.



Report Inappropriate Comment
CHAOTIC-KITTY
8/29/2010 6:55:48 PM

Welcome to SparkPeople!

Thank you so much for stopping by my blog and leaving a comment. :) Wow.. the lean pork chops & pineapple sounds totally delicious. :) Thank goodness our tastes change... I never thought I would turn around and say "yuck" to my cheesies.. but I did today! :)

Hope you had a great weekend. :)



Report Inappropriate Comment
Member Comments Page (17 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page